The best programs to build better habits (and stick to them)

If you can only keep a list of your habits with it, you should consider using goals: this app uses reminders, tips and schedules to make sure you have the best chance of succeeding, and you can work with friends an extra level of liability. With the free version of the app, you can track three goals at once.

Goalify is incredibly flexible in terms of what you can track and how you can detect it, and the app interface is clean and polished – it’s no surprise that the app offers a premium plan for professional or business use, as it provides the kind of atmosphere. It is definitely worth a try if you want a complete goal and habit solution with a plethora of added features.

Freemium for Android and iOS

Habitica

Habitica VIA DAVID NIELD

Habitica adds a bit of gamification to the habit-forming process, changing your efforts to read every day or to always tidy up a game at night – complete with characters, levels and challenges. If you really want to put yourself to the test, you can use Habitica with family members or friends to keep them honest and on track.

You give the habits you want to get into, with as much or as little detail as you want, and Habitica will challenge you to stick to it with reminders and progress maps. While completing certain habits and milestones, you can upgrade your avatar in the game, unlock extra features, and earn some rewards (like an episode of your favorite TV show).

Freemium for Android and iOS

Google Calendar

Google VIA DAVID NIELD

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