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The weight loss is one of the few common cases in Spain, but there are some false positives surrounding this objective: that from 50 to 60 years is the most complicated adelgazar, and there is no need for any type of ownership for logging. Some people claim that men and women need to make different trainings.
Well, as well as wanting to confirm a recent study published in the magazine Sports medicine, the reality is quite different from the gewild creencia. And it is, following this new work, the resistance training benefit from both men and women in their 50s.
One of the key points that motivates some false criminals is the muscle gain that takes place as a resistance training or strength training. Loose men, habitualmente, suelen tener una ganancia muscular absolute mayor; without embarrassment, las women have one ganancias relativas muy similar.
Basic resistance exercises.
In other words, if well the muscular tamaño of the men series burgemeester, if they also have the tamaño base of men and women, las ganancias relativas serían Similarly. A percentage level, so much men como women ganan el same level of muscle mass when to train force. And these ganancias continue to grow from 50 years onwards.
To read these conclusions, the investigators of the New Galilee University of the South analizaron los results from 30 studies of resistance training where more than 1400 volunteers participate. The work in question specifically evaluates the results of men and women of 50 years or more.
As well as the Dra. Amanda Hagstrom, senior professor of ownership at UNSW Medicine & Health and lead author of the work, has historically been credited with making men better fit for strength training.
Prohibition of probes, la Dra. Hagstrom recuerda que the dates are enfocaban of erroneous form: tenian in account the absolute gannacias and no the relativities. And the corporate governor of sublime men becomes mayor, so that his total gains ultimately tend to be superior. But if it has the level of percentage gain, the same change.
In previous investigations, where young adult data were analyzed (between 18 and 50 years old), it was suggested that the relative muscle masses were similar to males like males. But this is the series primer metallurgy that examines these dates in adult edad mayor.
Up to 50
In total, compare the load muscle mass gains and strength of 651 men and 759 women between 50 and 90 years which participates in the mentioned 30 studies. La Mayoría de los carecían participantes Experiencecia previa en entrenamiento de fuerza.
Please note that if they are well 50 years old, not solemn, “adultos mayores”, this umbrella is selected taking into account the potential hormonal changes of menopause and its influence in the result of resistance training.
As such, it is clear from the conclusion that there are no significant differences in the tensions of the child or the change of force between men or women from 50 years of age. Hecho, puntualizan, announce this important series for professionals dedicated to training in this community, yes no basic basis for differentiating between sexes.
This is the best, los hombres mayores tend to become a desarrollar The largest muscles in the body have absolute strengths.. Además, también eran propensos a lograr mejoras de fuerza absolutas mayors en Comparation a las mujeres.
Without embarrassment, if they hold the liens of the strong forces (holding the corporate tamaño), the mayors may obtain best results in relative strength of the lower part of the body in comparison to the men.
In addition, investigators are also conducting a sub-analysis of the literature to see what would be the most serious training techniques for each sex:
– Los hombres burgemeesters may benefit more from the mayor’s intensity training programs to increase the absolute strength of the superior part as the lower part of the body.
– Las mayors parecen benefit more from general volumes of higher altitudes, es decir, more semantic repetitions ayudarían to the women to increase the relative and absolute force in the lower part of the body.
I like it, one Burgemeester Duration of training also helps to increase the relative and absolute muscle training in the case of the major males, or the absolute force in the superior part of the body in the case of the major females.
To be finalized, the resistance training will also take place. other benefits for health, how to increase resistance, balance, flexibility and density; in addition to improving the sueño, the sensation of well-being and attempting to reduce the risk of lesions.