Each person is a world y, although many have the grass located in areas like the trip, others have a keep liquids in the piers. The first thing we need to know is that the results are not obtained overnight. Perseverance, as all in life, is the key and empezaremos’ n notaris results between 3 and 10 months, depending on the metabolism.
Hoy hablamos sobre los etrenamientos que mejor funcionan para adelgazar nuestras piernas (siguiendo las recomendations de los Vitonica experts):
Aerobic exercises
Our experts recommend dedicating three days a week to making weight loss with the superior train y otros dos o tres a hacer extensive aerobic (es decir, no mucha intensidad). In this form, the piercings do not increase in volume, they do not use grass and muscle to work for a long time.
Have a symphony to choose from within aerobic exercises. From correct, make elliptical, bicycle or approach, for example. The key is that we find one that we like to be persistent, get results and increase the maximum possible time (from 30 to 60 minutes per session).
Desde Vitónica supported by the nation, activity in which the roads minimize the intense work, on the contrary the car, where the roads load with everything. You can also try with the bike: within 30 minutes you will be able to log in to the pier.
Burpees
Loose burpees is a clairvoyant clairvoyant to lose weight (and this is implied in all our muscles). With the burpees we will involve all the body and we will follow in this mode a complete bespoke work from the point of view of the tonification. It’s perfect for keeping track of the table of urges, which will be followed by sentadillas, zancadas, saltos a cajón …
Sentadillas
The sentadillas are one of the best assets for losing weight and for estimating the cardiovascular system. With its intensity, it burns calories quickly during activity and during posterior hours.
To achieve the perfect feeling, look for the ideal initial posture, look for the weight on the lips, use the respiration to facilitate the urgency, find your ideal depth and do not reduce the cleft palate.
Zancadas
Following our explanations from Vitónica, the sanctions are another way of working the lower train of our train and a good complement to the work with the centadillas.
To add difficulty to ownership, you can opt in suggest some weight with one of our men, obliged to compensate the “imbalance” with the mayor working the core.
Saltos a cajón
Also known as the classic subdivision of the bank. It is ideal for work the power of the inferior train. If we achieve a velocity that is sufficiently intense and elevated, we will have a similar effect on the burpees. Además los saltos al cajón admiten Multiple variants for non-aburrirnos.
Photos | Pexels, Vitónica