La fibromyalgia is a nurse most frequent of those who think, although there is an infradiagnostic disorder. Follow dates of the Spanish Society of Rheumatology, prevalence in Spain is elevated y affects 2.45% of the adult population, special a women’s edad media. Fibromyalgia is a disease characterized by Chronic pain generalized that the patient locates in the locomotive device. For this reason, patients suffering from this pathology “have important physical limitations as a consequence of the symptomatic impact”, according to CuídatePlus Cristina Maestre Cascales, Professor at the Polytechnic University of Madrid and Member of Collegio of Official Licenses of Physical Education and Science of Physical Activity and the Department of the Community of Madrid.
El pain and fatigue what are the people who have fibromyalgia?are important barriers to participating in regular activities, cotidianas and more than cabe, in physical-sports activities ”. Además, “El temor al dolor limit voluntary physical activities ”.
Everything you want isto be buried is aggravated aún more by a sedentary lifestyle that conducts a reduction in physical capacity (low levels of flexibility, aerobic capacity, muscle strength, speed, agility and balanced balance) and increases the risk of disability ”, says.
It is important to signal that fibromyalgia is a disease that has no cure, although there are direct treatments to eliminate them physical and psychological symptoms. Between them, distance the physical owner which has been converted into an ally key to increase the health of these patients.
‘This is a very effective therapeutic remedy used in these patients and with excellent results”, Asegura José Casaña Granell, Director of the Department of Physiotherapy of the University of Valencia and Secretary General of General Council of Colleges of Physiotherapists of Spain.
As indicated by Master, these patients can only do so without having to do dexterity, the question is defined in terms of number and comma. ‘No todo vale”, Matiza. ‘However, if a pharmacy does not serve to eliminate any syndrome, any physical activity practice is effective in increasing all fibromyalgia symptoms.”. For this reason, it is advisable to first consult experts in Science of Physical Activity and Sport which is “the ones that need to prescribe physical activity recipes for each syndrome that needs to be improved, coordinated with a multidisciplinary team for the optimal management of these symptoms (physiotherapists, doctors, psychologists, nutritionists, etc.)”ask the depressals of the retroalimentación and feedback by expertos de diferentes campos”.
It’s important, in all the “deportivo” treatmentvalue the patient, see his physical limitations and his dentistry and his previous experience with physical activity ”, explains Maestre. As a function of this, “specific, progressive and gradual requirements in frequency, volume and intensity can be made”.
Benefit amount
The real evidence “show that all levels of physical fitness are associated with a better quality of life in these patients with this illness”, Señala Maestre. As Casaña states, “the realization of regular form exercise and with adequate intensity, reduces the impact of fibromyalgia on the physical state as well as the psychology of these patients, a form that helps positively in the quality of life”.
Physical ownership in these patients is as important as the recent recommendations of the European League against Rheumatism (European League against Rheumatism, EULAR) “destacan the physical exercise like the unique therapy with elevated scientific evidence ”, tal y como indica Maestre.
Although other therapies, “the therapeutic physical therapy also has its benefits, and its numbers, among them, increase the quality of sueño, increase physical wealth, reduce pain, increase self-esteem, ens … ”, informa Casaña.
Asia, for example, according to Master, different studies “he demonstrated that the intensity of pain decreases through aerobic exercise programs, strength and flexibility ”. In view of the quality of the vehicle, this major “is undergoing a gradual vehicle training program distributed in 3 progressive cargo phases (with the same weight), working with resistance material and external loads”.
In relation to the ansiedad, another of the syndromes associated with fibromyalgia, Maestre indicates that “various studies have been completed that significantly increase the number of flexibility programs and articular elongation / amplitude, meditation programs, such as Tai Chi, and / or force programs combined with cognitive-conductive therapies ”.
About the fatiga, the physical owner “you can reduce this syndrome by increasing the progression of no more than 60% of intensity”, Añade Maestre.
It is important to know that fibromyalgia is a chronic illness, by which the persons that the padecen live with it all live. The good of physical exercise is that help to alleviate the symptoms and, inclusively, you can help spread the pain that patients suffer. The impact of his practice is that “you can help you reduce the pharmacy number”, Comment Master based on his experience with patients who care about illness.
Además, añade, “make physical exercise in a group also has a very important and determining social component in the majority of psychological syndromes of this pathology trying to reduce the dose of drugs, as antidepressants and opioids ”.
Another fundamental benefit of physical ownership is that it “reduces the impact of fractures in number and intensity, a positive aspect for the management of the pathology”.
Type of owner
In terms of what type of physical exercise is better for these patients, both experts recalculate the importance of a combination of aerobic and driving exercises, although it can not be generalized that each person has one symptoms. “We can design” unique “recipes for all patients diagnosed with fibromyalgia since the programs should be designed with a specific result, taking into account all the previously detailed characteristics,” Maestre recalls.
According to Casaña, the action lines should be followed by:
- Forecourses of force. The object is to store a fortification and potential spier. To realize these possessions the patients can be employed, elastic bands, maneuvers or their corporate weight. The program will direct large muscle groups and intend to reproduce diurnal movements. The recommended frequency will be, at least, 3 days a week and each exercise will take place between 10-15 repetitions.
- Resistance exercises. Its finality is the majority of the poverty and chance that suelen presents these patients. These propulsions can be performed by means of actions such as renting, carrying water cans (temperature between 30 and 35º C).
- Artificial Ejercicios de mejora del rango. These exercises can help you relax your contracted muscles. It is said to produce median muscle maintenance times of between 15-25 seconds and a total of 3 to 5 retention times each. These properties should be realized in a very clean form and should not exceed the limits of the article rank and with a frequency of 3 to 4 days a week.
Ejercicios menos indicados
The benefits of physical exercise in patients with fibromyalgia are many and very different, without embarrassment, can have cases in which no sea can be recommended. ‘It is believed that ejaculation induces endogenous analgesia, because some patients with fibromyalgia have a dysfunction in the system of responding to debit to a hypothalamic altercation, the patient can not benefit from the acquisition and can increase the pain and fatigue during the first weeks. For this reason personalization is fundamental that, in these cases, “it is recommended to apply a wide range of different intensity programs that can be adapted to different clinical profiles”.
También is important, as Indica Casaña, “describe any pathology that is contrary to the practice of ownership, as how to keep in mind the pharmacological treatment that is present and that this syndrome, as well as others, “can present different forms in each patient”.
For this, “depending on the limitations that the patient presents (pain, fatigue, anxiety, depression …) recommends a type of action in other”, For example, in cases“ moderate or severe, a program of exercises with low intensity and gradual form will be established ”.
As the experts say, in general terms, “sports have a high frequency of training and physical contact and there are maximum intensities for practicing”, says Casaña. In the opinion of Maestre, “high intensity programs, up to 80%, are not recommended ”. In addition, “scientific studies have demonstrated that it is necessary to avoid isometric and eccentric contractions that can increase myalgia and, as a consequence, increase hypersensitivity to the central level,” he concluded.