Mutuas Union publishes a video with advice and recommendations to address the psychological reactions generated by Covid-19
The exceptional situation that we have been living in since, just a year ago, started the coronavirus sanitary crisis, has radically changed our daily routine and we have had very rapid changes that affect, practically, everything.
We find ourselves in a context characterized by a total alteration of the social, laborious and familiar routine, in that, it has been taxed, among other situations, telecommunications, the physical contact with friends and family, the moment of contact, the preoccupation with power to the most vulnerable people, as well as economic anguish, the bad results of the duels, or the incoherence of not knowing when this situation will occur.
‘Challenges and retos that destabilize us, demand a sobreesfortune and provoke psychological reactions and emotional states of sadness, guilt, irritability, insomnia, mood swings or boarding feelings. What the OMS has committed like the poor pandemic ”, leave the Mutuas Union Clinic Psychologist Carmen Navarro.
Para superar and affront the psychological impact that we are facing the COVID-19, Union of Mutuas, as a compromised entity with the health of workers and the management of psychosocial giants, has edited a video on which to test a case Adaptive function, which proclaims to people an emotional stability, through a positive, responsible, solidary act, taking into account our differences and those of our Rodean.
The clinical specialist of the Mutua signal that afrontamiento strategies his fundamentals for our well-being and emotional health. “The face, the girl, his emotions are especially in situations that are extraordinary as we are living, that we can generate malice, his emotions that we help to evaluate the situation and give actions that we develop to a normal function we help to react adequately. ”
An Este sentido, and a video that gives an explanation for las recomendaciones y claves para sentirnos mejor and sobrellevar best this covid-19 crisis situation. Entre ellas, figurtjie, la acceptance of the parade of life and property responsibility to bring solutions, the communication and expression of emotions, the formulation of propositions diarios, el self-help with salutary routines of comedy, sueño or ownership, and the dedication of timeto the family are the people who are ours.
For the clinical psychologist, Carmen Navarro, each day we discuss the opportunity of choose the activity with what we want to bring to the actual situation. “Acting responsibly, with social conscience, taking care of us and our women, and uniting all the forces of death, we can win the battle to the pandemic.”