No solo recetas, sino the best diets, and the most healthy, to lose extra pounds without turning loco, do not go hungry, simply changing some routine of seductive manners and cocaine of another manner. Small changes to the notes of the best way.
If we hiccup in the case of the precepts of always the Mediterranean diet, does not tend to adopt another type of nutrition. But, as always fresh food, consumed temporary products, legumes, dried fruits, and cooked in the most healthy way … We can help with some diet to lose those kilos that have eaten these days.
The most healthy diets
If you try to drink a lot of water, reduce the portions, give it the importance that you have and come up with just salable, you are doing a lot. But if we need a little guy, we will have the solution.
The Ornish diet: cambia refined carbohydrates like the white bread and pasta with whole options like whole wheat quinoa bread. Avoid saturated grasses limiting many animal products and processed foods. Buy lots of fruits and vegetables. We change the lactic acid products we make into thick and thin versions. Aggregate meditation in another stress management technique in your routine routine. Planing takes time with friends and family, and is very beneficial for health. In addition to diet, exercise and emotional well-being as a key.
Dejar de cenar, o cancel dinner, a tendency that hemos realized all the life. They do not take place during the day and can not sleep. In some cases it is not necessary that the plants as a diet, surge as your body is not sacrificed. But it works. Eso sí, kom salueer durante el día.
Green than green, where more green, better. A vegetarian-based diet should not only help you lose weight, you should consider cardiovascular health. Puedes seguir comiendo carne, fescado, pero el protagonismo sea vegetal ayuda mucho.
Common sense or diet. It’s easy to follow the rules: do not stop between hours, make five days at a time, do not eat carbohydrates at night, white fish for dinner, avoid the hall and cook the food, avoid sugary and carbonated babies.
The color diet, very easy to follow. Rojo para las proteins, bien sean vegetales o animales (ej garbanzos, huevos, pescado, carne). Green for the vegetables (for example, spinach, broccoli, lechuga). Emerald for hydrocarbons and blueberries (like pasta, potatoes, arrows). Marrón para las grasas (como mantequilla, aceites). Blue for liquids and condiments (like coffee, tea, perejil). This diet is healthy and can be had for a limited time, has no restrictions, and has no forbidden food.
Nordic diet, tan saludable como la mediterránea. Destaca los local foods, temporary and nutritious Denmark, Finland, Iceland, Norway and Sweden. It is very similar to the traditional Mediterranean diet (hecho, its initiative is based on this ultimate, but changing foods that are not grown in the Nordic countries by local foods) and that includes them whole grains like the bath, the centenary and the avenue, the bayas, the verduras, the fat fishes and the legumes, and there is a bay in dulces and carnes rojas.
Wild Food, the diet of Finland. From the forest to the plateau, there is plant growth or the animal, a diet with a strong component of relationship with nature. Respect for the products and intention to sacrific all their sabor without intervention, the sea in the carne, the fish, the green, the fruits …
Dieta Okinawa, tal vez el secreto para ser centenarios. Three servings of fish per week, lots of whole grains, vegetables and soy products, tofu and algae, calamari and pulp, which are rich in taurine. It also contains legumes, nuts, breadcrumbs, whole grains and red cabbage, lactose or sugar products. También toman bastante té y tienen sobremesas muy largas. A semi-vegetarian diet is very easy to follow.