Good news, coffee lovers: your daily cup of Joe does good through your heart, namely by helping reduce the risk of heart failure, suggests the findings of a new study.
‘In an analysis of data from three large studies on the subject, researchers found that those who reported drinking one or more cups of caffeinated coffee a day had a concomitant reduced long-term risk of heart failure,’ they said.
For the report, published Tuesday in Circulation: Heart Failure, an American Heart Association journal, researchers used machine learning to examine data from a large study of the Framingham Heart Study, referring to these data versus two others. studies, the Atherosclerosis Risk in Communities Study. and the Cardiovascular Health Study, according to a news release on the findings.
“Each study included at least ten years of follow-up, and collectively, the studies provided information on more than 21,000 U.S. adults,” researchers said.
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In analyzing the Framingham Heart and Cardiovascular health studies, researchers noted that compared to non-coffee drinkers, the risk of heart failure decreased by 5% to 12% for every cup they drank each day. Regarding the risk of atherosclerosis in communities, researchers noted that those who drank at least two cups of java a day had a 30% lower risk of heart failure, while the risk of heart failure remained the same for those who drank only one cup or no cups of coffee drank per day.
Regarding decaffeinated coffee, researchers noted that this drink does not have the same benefits as caffeinated coffee, with one study suggesting that caffeinated coffee has the opposite effect, potentially increasing the risk of heart failure.
Dr. David P. Kao, senior study author and assistant professor of cardiology and medical director at the Colorado Center for Personalized Medicine at the University of Colorado School of Medicine, calls the results of the team’s meta-analysis ‘surprising.’
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The link between reducing the risk of caffeine and heart failure was surprising. Coffee and caffeine are often considered ‘bad’ for the heart by the general population because people associate them with palpitations, high blood pressure, etc. “Increased caffeine consumption and declining risk of heart failure turn the assumption on its head,” Kao said in a statement.
“However, there is still not enough clear evidence to recommend that the increase in coffee consumption slow down. [the] a risk for heart disease with the same vigor and certainty as quitting smoking, losing weight or exercising, “he noted.
The researchers also warn that the findings focused only on black coffee.
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“While this may not prove causal, it is interesting that these three studies suggest that drinking coffee is associated with a reduced risk of heart failure and that coffee can be part of a healthy diet if used simply without sugar. and dairy-rich dairy products like cream, “said Penny M. Kris-Etherton, Ph.D., RDN, immediate former chair of the American Heart Association’s Lifestyle and Cardiometabolic Health Council Leadership Committee. Kris-Etherton is also a professor of nutritional sciences at Evan Pugh University and a leading professor of nutrition at Pennsylvania State University, College of Health and Human Development at University Park.
“The bottom line: enjoy coffee moderately as part of an overall heart-healthy diet that meets the recommendations for fruits and vegetables, whole grains, low-fat / non-fat dairy products, and which also contains little sodium, saturated fat and added sugars, “It is also important to note that caffeine is a stimulant and that consuming it too much can be problematic – it can cause restlessness and sleep problems.”