MADRID, 15 February (EUROPE PRESS) –
The Spanish Society for the Rehabilitation and Physical Medicine (SERMEF) has stated that the public, in general, has reduced their physical debt to the COVID-19 pandemic, by recommending to the people who want to maintain a routine routine of take part in the hogar as you realize the weight of a small person, walk in the house, get up and feel the sea, do the rent, do yoga and train in front of the room.
“The constant restrictions of COVID-19 that limit mobility, schedules, home confinement, social and telecommunications activities are effective in preventing virus expansion, but are proving that the population is less active and less active” , afirman.
“Physical activity is a movement that builds our muscles and suppresses an energy guest, but ownership is a physical activity that is planned, structured and reports benefits in health,” said the Yehabilina Spanish Society.
The regular exercise is associated with an increase in longevity and reduces the risk of various diseases such as cardiovascular disease, ictus, cancer, cognitive deficit, some cancers, type 2 diabetes, osteoporosis, hypertension, cholesterol / or triglycerides, obesity and osteoarthritis between others. In addition, regular exercise is associated with an increase in psychological health and an increase in self-esteem.
“It is in our hands that we control and prevent many of these diseases. The pandemic can take people into situations of risk in the interior and prolong routine routines that focus on sedentarism”, he announced from the SERMEF, the most sensitive social community that deals with our tastes in rehabilitative medicine “.
Increase of 80% of the population does not increase the recommended physical activity levels. From the company distacan that the most beneficial is to realize ownership in a regular manner, distributed throughout the week. For example: 30 minutes of activity the five days of the week, or even the mayor can realize the number of short periods, with a minimum of 10 minutes.
It should be followed, at the very least, by 150 minutes of moderate physical activity as well as the easy way to ride a bike; 75 minutes of vigorous activity as you drive on a pedal-cycle bicycle (19_22 km / h); or an equivalent combination of moderate and vigorous activity. Look at the fact that 1 minute of vigorous activity is approximately the same as 2 minutes of moderate activity.
It is also recommended to perform muscle strengthening activities that include large muscle groups (8 to 12 repetitions are performed for each muscle), as well as exercises to increase flexibility.
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