Seriously perjured estrée la salud. Depending on the type of work, working hours are added to the accumulating months without taking care of your body. For this reason it is fundamental to find time for care.
We will tell you what you can do it to reduce cervical pain, possible cabbage dollars and an excessive tension in the high part of the neck and hips. We ask for Sports and Life to personal trainer Joel Marmol, specialized in resistance sports. “We always have ten key aspects in each article to have a global balance in each of our bodies:
- Good mobility
- Good stability
- High levels of strength and adequate tension
“When will we mobility, we refer to the capacity of an articulation for active form movement (thanks to our muscles). If one of these articles does not have the required mobility, please add others. The same thing happens with the established. When an articulation has excessive tension, all the menace is raised, producing pain and lesions “, our account.
How to eliminate the stress of stress on stressors
“Liberate and fortify. To release tension we have to recommend a physiotherapist (I always recommend) but we have more options:
- 1. A partir ejercicios de baja intensidad, andar para liberar nuestra lumbale.
- 2. Articular Movement: yoga exercises, animal flow, work routines while working, conducting etc.
- 3. Gels and creams related.
- 4. Auto – myofascial release masses: this type of massage can mobilize a cape that recovers all our muscles (fascia) with the intention of hydrating it to reduce its tension.
“We can use one foam roller (esos “rodillos” que se suelen ver en las classes de pilates). It also uses a pelota: specific muscles like dorsal, antebrazos, pecho, hombros, isquiotibiales, ens. The keys:
- No debe tolerant.
- Help other parts of your body to reduce the pressure.
- There are many more times than many days.
The work of force is your ally
“For cervical pain and men, we must follow the anterior and upper paws, trabajar la fuerza de tu dorsal, trapecio y tus hombros. Hello! You have to keep it small and small, and these muscles are friendly and will be loaded … But there is no problem, the problem is that there are many idiots, as there are trainers with cabeza. Acude to a coach “, insists.