2. ‘Burpee’
We are ante a high intensity exercise which will be a classic in the HIIT sessions, the exercises that combine exercises at high intensity intervals, aerobic and anaerobic. We do not require more than the cost of our property to be realized.
Parts of an initial position of pie, with the pieces separated by the anchor of the men. From this position, teenagers who make a dent, and at the end of it, have a cadre flexion that allows the prison to be lifted and the men have to go to work with them on their feet. Once, however, the maneuvers of the column, we will achieve an extension of the piercing hash to reach the quadrants in the position of the slab. From this position, make a smooth flexion.
Once we have reached this point, we will repeat the previous movements to move to the initial position: from a flexion jump we will move the tracks around the paths and the rods around the pitch. We will handle the manes of the cell accompanied by an extension of the frame that we will be allowed to lift the trunk. And we make the opposite movement to the front step, we impulse both holes, following the rods to the pitch, it is important to support the feet in the sole of the foot, make with all the plant of the pie, and preserve the separation between pies. And once the body is erguido, it only nos queda realize the jump, tan alto as can and acaba in the initial position.