According to the Centers for Disease Control and Prevention, 34 million Americans – about one in ten – have diabetes. Type 2 is the most common and is 90-95 percent of the cases. “With type 2 diabetes, your body does not use insulin well and cannot keep blood sugar levels at normal levels,” they explain of the condition, which develops over many years but is usually diagnosed in adults. Fortunately, type 2 diabetes can be prevented and you can reduce the chances of developing it with some important lifestyle choices, explains Dr Sunitha Posina, Managing Director, Council-certified internist from New York City. Read on to learn about some everyday habits that can lead to diabetes – and to ensure your health and the health of others, do not miss it Sign that your disease is actually coronavirus disguised.
When someone is diagnosed with diabetes, one of the most important changes they have to make has to do with their diet, as it promotes blood sugar, shows dr. Posina on it. “It’s important to start learning about different foods to choose from and what to avoid and which foods can cause significant glycemic fluctuations,” she explains. “Reducing high glycemic foods and avoiding processed foods is also key.”
In addition to the diet, dr. Posina that it is also important to keep your weight in balance by exercising. “Studies have shown that 30 to 45 minutes of aerobic activity is crucial for our health,” she explains. “Exercise helps improve blood glucose control, especially in type 2 diabetes, and also reduces cardiovascular risk.”
Put the suit down if you want to avoid diabetes. “Smoking makes it difficult to manage blood sugar because nicotine can reduce the effectiveness of insulin and can lead to increased insulin requirements in smokers,” says Dr Posina.
Lack of proper sleep often causes hormonal imbalances and especially with an increase in cortisol levels which causes an increase in blood sugar levels, explains dr. Posina. “It also causes less insulin release after meals, which leads to increased blood sugars,” she says. In addition, a lack of proper sleep affects your appetite and can lead to a snack at night and other bad habits, which can make it difficult to deal with diabetes.
Dr. Posina explains that skipping meals can lower your blood sugar, especially if you are taking medication. “It’s very important not to skip your breakfast and be careful about it,” she says.
While occasional stress is okay, constant stress causes hormonal imbalances, and cortisol levels are most affected, “which directly affects insulin and blood sugar,” says Dr.
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It’s not nice to hear that, but diabetes can be fatal. “The life expectancy of someone with type 2 diabetes is likely to be reduced to ten years due to the condition,” says one report. “People with type 1 diabetes have traditionally lived shorter lives, and life expectancy is reduced by more than 20 years.” Change your bad habits for the better, and if you feel you may be developing diabetes, contact a medical professional. As for yourself: do not miss this to get through this pandemic in your healthiest way 35 places you are likely to catch COVID.