A the time of deport tenemos dos hndicap principales. The first one, each of which is MS Occupied and nos cuesta ms sacar esa hora for ownership. The second is that in the open house we have material. Well, we need a combination to solve the problems of a jump. “It was an aerobic exercise that involucra todo el cuerpo and because it is a great calorie maker in a short time “, explains Sara lvarez, founder and creator of the methodology Reto 48. Everything depends on the intensity with which the owners, explain the expert, can talk about that”a 15 minute somersault in the equilibrium double doubles match oa una hora endando en bici a una velocidad de 15 km / h “.
CUNTAS CALORAS SE PUEDEN QUEMAR?
In a way that makes the pen hace with this simple accessory that monkeys occupy space to train in a short time. “If you can read it between 300 and 450 calories in 30 minutes, as commented, depends on the intensity of the rhythm that the demos train. Be happy to have a good combat training we eat 10 to 13 calories per minute“.
An activity, for example, very complete, that involves the whole body. “It’s a cardiovascular disease that we need a lot of intensity, and what let us know the pulsations and work with resistance optimizing your aerobic capacity. , estars working the coordination, the speed, the agility and finally the resistance. “It is believed that one has one of the best ratios in terms of time employed for training”.
BENEFICIARIES OF BALANCE TO COMBA
Alex Garca, director of the Gym Club boutique Fit Club Madrid, claims that losing weight helps to lose weight and burn calories, but it is also a cardiovascular exercise in which muscle mass is involved: “Increase resistance, help eliminate liquids, favor the coordinator and increase agility and velocity, eliminate esters and increase the control of respiration “.
A Continuism, the personal entreeor us of our tips to optimize our somersault:
1. Commenza calentando las muecas, rodillas y tobillos moving the articles to avoid lesions.
2. Elige the material adequate, as well as the length of the cord.
3. Practice with the right brace, the men in relajados y la mirada al frente.
4. Los brazos deben permanecer pegados al cuerpo.
5. The rodillas have that star ligeramente flexionadas to amortiguar the golpe y no sufrir letsels.
6. Mantn activated the core during all training sessions.
WENKE FOR HACERNOS WITH A GOOD COMBA
In principle, according to the consultants consulted, there are three aspects to what we like:
Length: be determined by the type of body and level of ability. Principal level: the general rule is that when we break down with a pie in the middle of the fight, the fight is one of the most debilitating tricks in the superior part of the fight. Advanced Level: less is ms! Map your place.
Weight: The weight of the combo is very important and varies depending on the level of ability and objective of your training. The combas are generally designed with speed like school principal. Estas combine boy superligeras al egual que sus dos mangos. We use them to develop speed, agility and coordination. But if we try to unleash our power and generate this explosive ownership we can use combos with a few pesos of weight. Belangrik: the weight does not have to be included in the “asas” and it is not our help to make a mastery of quality quality or intensity (the movement of the hands is minimal when training in a correct manner).
Quality: As we refer to what materials are good: that they contain ashes or mangoes that are durable and have a good agar (grip), that the comba has with a “balls” that allow you to turn 360 degrees the cord and avoid that it is tight while using the stems, and the materials from which it is used can be used on all surfaces.
LAS MEJORES COMBAS EN AMAZON
From BAZAR we have a selection of the best combos that can be found on Amazon following its objectives.
LONGITUD ADJUSTABLE
Esta Supertrip Comba is made of PVC, a material that avoids entanglements, and its mangoes are foam. In black color and with details in red, it has a diameter of 5 mm and is adapted to the muscles with a large ergonomics. The length is adjustable for all heights and edges.
Cmprala is 6.99 euros.
LA MS VENDIDA
Between the sales of Amazon we will also find this Blukar model of 2.8 metros. It is an aleacin of acero and PVC, with a protective cover to guarantee that the cord is durable and extends to the surface. Facilitates the rotation of muecas and proportions an excellent mobility.
Cmprala is 10.59 euros.
REFLECTANT
Another mark that triunfa between the users is Gritin, with mango de spuma suave antideslizante and reflective details. The viscoelstic material allows a better agarradera and comfort in the somersault. Compact and lightweight, it has a 360 degree degree and the cable is made of PVC.
Hazte con ella is 7.99 euro.
WITH CALORAS AND VELOCIDAD COUNTER
This model is specific to CrossFit and fitness at Toqibo y mide tres metro’s. Includes a liviana transport ball with destroyer and battery. This is especially important mide la velocidad y cuenta las caloras. Slo tendrs que saltar, el resto lo hace por ti.
It has a price of 13.99 euros.
PERFECT FOR DOUBLE SALT
This is a combination of BeMaxx is idnea if you want to practice double jumps, pues su acero cable is mucho ms fino and cuenta con pivote giratorio en sus ergonmicos mangos antideslizantes. Mide 315 centimeters and account with repertoire in red color, demodo that can be exchanged.
It has a price of 13.99 euros.
PRMIUM AND REFERENCE IN THE WORLD OF CROSSFIT
La comba Bee Rope by PicSil is looking for a sale on sale for its great quality. The company of the German Navel herbivores, which sells for 40 paces, is a referent to CrossFit and has now launched this model that weighs 200 grams. Die kleur azul, el mango estadapt a los deportistas para una gran comodidad en cada salto.
Cmprala is 45.95 euros.
FOR MEJORARLA VELOCIDAD
If what you’re looking for is increase speed, quadate with this Beast Gear award. It is also perfect for doubles and weight loss at 0.05 kilograms, which is why it is necessary to do intense cardio in the gym or for weight loss between CrossFit and boxing classes.
Puedes buy for 14.97 euros.
MUY VERSTIL
Another interesting model to contemplate is this comba de Consul, the material ABS. It also has an adequate rotation and is adaptable and anti-slip. Account with a double frame system to adapt to all levels.
You can buy for 10.99 euros.
* In terms of Amazon Affiliate, Bazar obtains increments by the written purchase that complements the applicable requirements.