Science has proven that the practice of mindfulness or full attention can reduce stress and increase well-being, but this does not necessarily mean that it works for all. This was the conclusion reached by a team of researchers from the University of Cambridge in an investigation into the effectiveness of the meditation technique.
Although the news is good, it results in a disappointing form from the high expectations with which many people adhere to their practice. But also the importance of controlling more the factors that can influence the outcome of your practice.
The full attention as a herramienta to reduce stress and increase well-being
We can define full attention, conscious meditation, popularly known as mindfulness for its English number, as a technique that we invite to maintain in the present.
The authors of the new study describe it as “the conscience that emerges to pay attention to the proposal, at the present moment, and without judging the development of the Experience moment to moment”. In recent years, it has become very popular among the benefits that increase in the amount of mental health, reduction of stress and the increase in general well-being.
But the hecho of a practice being extended does not really mean that it works properly. To confirm or disregard the existence of science, and fortunately, there are various controlled experiments all over the world suggest that it is. Sondeverbod, investigators signal the evidence as mixed aún.
A review of the evidence of the effectiveness of mindfulness practice on stress and well-being
For example, the new investigation was a systematic review and a methodology to examine the data collected in randomized controlled trials. In this way, esperaban form conclusions more solid about the effectiveness of the technique from the studies with more contradictory results.
His review included 136 studies on full attention training in mental health conducted in community centers in 29 countries. In them, 11,605 participants took part in edances between 18 and 73 years old, of which 77 were for women.
Discover that, in the Mayor of communal enterprises, the practice of mindfulness reduces anxiety, depression and stress and increases the sense of well-being. This, in comparison with not doing anything, is a very favorable signal that suggests that many have followed the correct path. It is embarrassing, in more than one of the 20 scenarios in which the attempts are being made, it is not practicable against the appearance and depression of some people.
Mind-controlled experiments on mindfulness are of good quality
At the same time, investigators are recognizing that supervised auditory examiners are studying the effects of full suelen attention being malfocused. Therefore, the organization benefits from doubt, suggesting that the data collected in the same cases do not necessarily reflect the reality of the method’s effectiveness.
Probe embargo, I do not want to say that the result with more selected dates can favor full attention. For example, when repeating the analysis using only the mayor’s quality studies, the mindfulness practice only shows positive effects on stress, more so on depression, well-being or well-being.
Particularly in the United Kingdom, the National Health Service offers full attention-grabbing therapies as an option for depression and suicidal ideation. Without embarrassment, many people learn about the subject in community centers, such as universities, workplaces and private courses.
The results of mindfulness can be varied according to the number of factors involved
The investigators believe that the results obtained vary widely through the processes that can be attributed to the lack of consonance regarding the donor and who implements them, as well as who is in charge.
We record that the outcomes of this meditation technique are diverse and of the most common Buddhist practices are psychology, cognitive neuroscience and participatory medicine. In addition, mindfulness can work better in people with high levels of stress, such as health workers, who need to be the most benefited.
For that, in definite, we can not insure with the closed eyes that the meditation works for all. At the moment, there is no sufficient evidence that mindfulness is greater than other practices aimed at reducing stress or increasing well-being, as well as physical ownership. But if you want to, you can be very selective with who you teach.
Reference:
Mindfulness-based programs for the promotion of mental health in adults in non-clinical settings: a systematic review and meta-analysis of randomized controlled trials. https://journals.plos.org/plosmedicine/article/comments?id=10.1371/journal.pmed.1003481