Reaffirm in a positive way and be able to change your reality. Nadie peca of selfishness or altariness to trust in his potential, to prioritize when necessary and to validate his self-esteem to make front to interesting entities.
Positive affirmation is a psychological well-being that all we need to practice. Geen hooi nada malo en validarnos a nosotros mismos nie. Nadie should feel free to suffer if we defend our rights with assertiveness. Assimilation, small dimensions rejuvenate both identity, motivation and self-confidence as to what we are and what we value.
All of us will agree on these dimensions. Without embarrassment, in a world that on occasions exceeds in matters of individualism, llama the attention as the care of yo is on occasions with bad eyes. Here, for example, is the name “selfishness” which takes precedence over the context of known adversarial and dysfunctional contexts.
For now, it’s always a good time to open a truck without the need for reassurance. Although our quest for principle, the benefit will be greatly appreciated. Lejos de parecernos a simple resource from the manuals of personal cremation without much scientific basis, it is believed that there is a great academic response back then. We analyze.
‘Te has been criticizing him for years and has not worked. I intend to approve and see what happens ”. Louise Hay. –
Keys to practice positive affirmation
Positive affirmation is a strategy that is commonly used in psychological therapy. It is a form of identifying many of the negative messages that we decimate to our differences and exchange this discourse internally. In this way, we can reduce rumia and estrogen processes (Koole et al., 1999; Wiesenfeld et al., 2001).
Geen basta con decirnos watello de “yo soy valiente, yo puedo con todo” nie. This technique has much more to do with the ability to detect what is not salable or functional to activate another type of cognitive and conductive responses. Investigations, such as those carried out at the University of Pennsylvania, signal that the claims are active in the cerebral compensation systems.
We hope that validators and reformers will not allow us to do so alone, but that we will increase our perception of the word. We are more motivated to log on to things, to be challenged by those we desire and desire. All these demonstrate without any doubt. However, our decimals and ours have an impact on the neurological universe.
Well, can I put in practice the positive affirmation in our day and day? How do you do it when the demons are our tilden of individualists or egoists to choose validators to our differences? We analyze.
Trust me, connect me to the real estate, for the ultimate decision ever is mine. Reafirmarnos for positioners in life. Use positive affirmation to promote self-confidence. Do you practice these exercises? If this is not the case then maybe you should try to advance your decision and take the necessary steps to decide what to do and how to do it right.
In these complicated contexts, there are always good things to do. Attend toda propuesta, perspectiva y sugerencia. Without embarrassment, nothing is as important as deciding whether or not to do so. All of these are self-affirming.
Assertividad to reaffirm and communicate with efficiency
Amiability, frankness, respect and valence. The assertiveness also conjugates this positive affirmation with that which protects its needs and values before the months.
In this mode, the person skilled in this skill is able to express himself directly and adequately in such a way as to recover from aggression. It’s become a burden on alzarnos as protectors of the essentials.
Positive feedback to record all the good I get
In your life these things are really valiosas. In your habitat, extraordinary people and accounts with unique treasures: good friends, couples, families, etc. Recognize them are not narcissists, they are intelligent minds that saben appreciate what the pen is worth. Asimismo, hooi otro factor that debes considerar.
Positive affirmation is to be reckoned with all the magic that you have in your life, but you should also help clarify that which is not beneficial, neither useful nor satisfying. Whenever detecting this ultimatum, it is appropriate that decisions be made without penance or maintenance on your day to day.
En cada circunstancia y en cada momento, compromise me with a guide
A positive affirmation will not be repeated in the same phrases as “I release the negative thoughts to reduce the happiness” or “so much the better and for that I want”. Hablamos de ir más allá; these ideas, although inspiring, are always practical.
To make an impact on the neurological universe, self-affirmation must be useful and applicable to any circumcision. For example, I would like to think about it in the following: “In my journey I find myself in complicated situations and with calm moments. Sea cual sea el contexto que me rodee, confío en mí y en mis recursos. I can always change my circumstances, but if the mode in which I approach them ”.
It’s the key. Nourish the confidence, feed the self-esteem at any moment and treat as the best of allies. No como al peor enemigo. Think about it, perspectives like these can work very well.
By Valeria Sabater para La Mente es Maravillosa.-
