With what is cayendo, it is natural that covid-19 and its grave consequences are in boca de todos. Without embarrassment, it’s more than anything, we’re well aware that physical inactivity and sedentary life are still very much in their infancy.
The World Health Organization (OMS) proposal recognizes that the lack of physical activity is a significant risk factor for increasing the number of persons nursing and premature mortality. Hecho, the 2020 estimates indicate that not complying with the physical activity recommendations is responsible for the entire world of more than 5 million deaths each year. Dimensions of pandemic, no doubt.
Recently, a study based on more than a million people indicated that, if physical activity practice is sufficient – equivalent to 60-75 minutes per day of moderate-intensity physical activity – will serve to counteract the increase in risk of mortality that supone will increase more than four hours sent to the day.
Geen hooi que olvidar que est sentado loti time is a practice peligrosa and nada sana, maxi si se combine with poca practice of physical activity. Hecho, this combination increases the risk of mortality the same as tobacco or obesity.
Without embarrassment, only evidence shows that only 18% of adults aged 65 to 74 years and 15% of mayors of 75 years complete the minimum number of cardiovascular diseases and the spiervormige vestiging van die OMS. That is, make more than 150 minutes of moderate-vigorous aerobic physical activity per week and strength training efforts muscle at least 2 weeks per week.
But more so, even though it is hiccupy, it is also seriously insufficient. Because these levels of physical activity can be reached by eliminating the risk associated with watching more than 3 hours of television a day.
Physical inactivity and sedentarism, old problems known as public health
In major people, if physical inactivity is combined with a sedentary life style, muscle mass in physical function is reduced. As a consequence, the capacity to carry out day-to-day activities is diminished, increasing the risk of problems and the independence and quality of life. Additionally, the sedentary life also increases the chronic health problems, including hypertension, cardiovascular and cerebrovascular diseases, diabetes, depression and dementia.
It is not for the faint of heart. Permanecer immovilio periodos tan cortos como 5 días, including in persona jovens, reducta hasta un 4% la masa gepierd, 9% la fuerza y hasta un 10% nuestra cardiad capaciad cardiovascular. In the case of permanent accommodation in the hospital, only three weeks of absolute repository series similar to a one-year capacity capacity equivalent to 30 years of enrollment.
For colmo, it has been proven to reduce the number of diarrhea steps during 14 days in order to increase the risk of future metabolic disease and insulin resistance, types of type II diabetes and obesity. Queda confirmed that we are designed for women. And that, if we do not, the burden of illness and mortality is exponential manner.
In addition to the great advances of science, at the moment there are no pharmacies that can increase the physical capacity of the major people. Ni siquiera appears probably to have failed some in the immediate future. The “vacancy” unit with which we are dealing is the physical ownership. With the expectation that there are bargains, efficiencies and security and there is no problem with the summit or colas or turns: all the world has the power to take away from this instant.
Confined and inactive
‘N Gemaklike, the SARS-CoV-2 has had a major impact on the habitual practice of physical activity. In the specific case of Spain, there is a European country that is reducing the number of diaries of the population – by 38% less – during the first weeks of confinement. Less practice of physical activity than what it considers to be insufficient.
As we move forward, we will maintain the most likely levels of physical activity. Among other things, in the case of hospitalization including hospitalization, the functional capacity that we act as an authentic security of life to confront with the mayor has passed the property the collateral effects of the aggressive treatment patients. In other words, the more we are at the moment of closing, the more likely we are to overdo it.
Suffice it to say
Physical ownership increases the physical function and quality of life. It also reduces the burden of non-transmissible diseases and general premature mortality, including mortality for specific causes of cardiovascular disease, cancer and chronic inferior respiratory tract diseases. And although it is better than nothing, believe it or not.
In 2020, the World Health Organization will publish the new guidelines on physical activity and sedentary behavior in those that highly recommend the practice of multicomponent physical activity of moderate intensity or more than three days a week. This includes the implementation of exercises for the best of cardiovascular resistance (as, for example, train) with the training of strength and balance.
From the University of Navarra we have launched a multicomponent individualized physical exercise program for the prevention of fragility and the risk of VIVIFRAIL. Includes weight training exercises for cardiovascular resistance training, in addition to moderate weight lifting to increase extremity strength, as well as balance and mobility exercises.
It has been demonstrated that, applied in May 70 years, the VIVIFRAIL program complements its objective of combating fragility (both mass, force, mobility, level of physical activity, energy). What is different, optimize and prevent the loss of functional capacity during the survey.
For example, in hospital patients who have been hospitalized, it has also been demonstrated that the interventions of supervised exercise based on the VIVIFRAIL methodology are safe and effective in achieving the functional deterrent and have prevented the cognitive deterrent.
The importance of prescribing ownership
Does ethical result not prescribe physical ownership? However, this comment has not yet been completed, but has been fully integrated into the habitual practice of primary or geriatric medicine. More, it is practically in agreement with the basic training of the Mayor of medical and other health care professionals. Without embarrassment, deberian medicines become the first “prescribers of physical exercise”, and the faculties of deberian medicine teach that the skeletal muscle becomes a plastic and adaptable treadmill during all human life.
In addition to the physical educators, it is necessary to have a more active board of directors, supervision and evaluation of the practice of any person who has any health problems, those with functional diversity or with different sanitation capabilities.
For another lad, we do not need to send a message as simple as important: ownership is not only for young and old adults. Advanced people can adapt to ownership and benefit from it. It is never too late – and it is never too old – to counteract the muscles.
It is indisputable that more research is needed on the intervention of major Mayors, the “great-grandparents” in medical studies. About everything to discuss doubts about security, efficiency and the variability inherent between the persons responding to ownership.
Understand this variability is essential to identify the best method of treatment (simple or multicomponent ownership) and decide the intensity (low resistance, moderate or high intensity). It embraces the global idea that “ownership is medicine”. But even if not all the drugs cure the cancer, all the types of exercise (cardiovascular, dehydrated, balance) have the same effects on the environment and the functional capacity.
As it were, physical activity must be considered, with and without pandemic, as an essential activity with an impact on public health. This should be one of the major issues of public health and sanitation policies in the coming years.