Every longer there is scientific evidence: the regular practice of physical exercise results in very beneficial prevention of certain types of cancer. And not only that, but to move the body also helps to improve the secondary effects associated with the treatment and the illness, as well as to reduce the chances of patients suffering from a relapse or recurrence.
“It is considered that approximately the meeting of the cancer patients will prevent the exposure to dietary supplements and the environment, such as tobacco, alcohol, ultraviolet rays…, and increase our diet and lifestyle”, explains doctor Begoña Mellado, oncologist and senior consultant of the Medical Oncology Service of the Clinical Hospital.
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And it goes on to say: “As the tobacco is associated with the specific types of cancer, more recently it has been shown that obesity is the consequence of excessive chronic energy consumption (that is, excessive nutrient intake). the context of a bad energetic guest, (es decir, insufficient self-esteem) va to superior to tobacco, and is associated with a mayor risk of three different types of cancer ”.
Precisely at the Hospital Klínic, following an initiative of the team of nurses of the Institut Clinic de Malalties Hemato-Oncològiques, se akaba de presentarel handleiding Practical guide: physical exercise in the treatment of cancer, by Anna Serrahima and Yolanda Torralba, which contains useful information and details regarding patients, relatives and caregivers.
Regular exercise practice reduces inflammation and activates the immune system, helping to prevent any types of cancer
“Currently we have the decrease in chronic inflammation in tejidos, and we believe that one in six cancers is related to tisular chronic inflammation”, assured by his doctor Odile Fernández, Survivors’ Metas My antecancer reset (Urano) and a major activist in physical exercise and food salute.
Fernández continues explaining: “We also know that the owner estimates and invokes the immune system, and that the natural killers, linfocytos that are on the defensive line, are more aggressive in eliminating viruses, pathogens and tumor cells. Physical activity also increases insulin resistance, the relationship with the mayor risks diabetes, obesity and cancer. In addition, the blood circulation increases and the health of our mitochondria increases, because it helps to eliminate free radicals that can influence our risk of cancer ”.
Also during treatment
However, the benefits of moving the body during treatment are inexplicable, as the doctor Begoña Mellado explains: “Physical activity and ownership of patients benefit from cancer, during treatment and finalization of treatment”.
And specifies: “Dichos benefits its multiples: maintain the muscle mass and the muscle muscle, increase the cardiovascular capacity, increase the state of health, maintain the health of the dog, tolerate better the treatments … The most powerful exercise also has an effect patients with cancer, such as asthenia or cancer. It is a very characteristic type of cancer, which has no special effect on the cancer, because it has no pharmacological treatment and can have a negative impact on its quality of life ”.
The owner helped to reduce the risk and maintain the muscle mass during the treatment against the cancer.
Fortunately, the remedies to deal with the major cancer this year, which will allow a mayor to have life experience in the hospitals. However, while treating the disease, many patients need to receive hormonal treatments that can produce secondary effects in the middle and short of space.
It’s the case of prostate cancer nurses who treat doctor Mellado. “Secondary effects can be lost in mass gain, cancer, osteoporosis, obesity, alteration of glucose or lipid metabolism… In our team we promote that patients develop physical activity and exercise as a way to prevent it from happening. In addition, physical activity has been shown to reduce mortality in patients who are treated for cancer, specifically in the case of mother and colon, ”he said.
What type of activity is recommended?
The doctor Begoña Mellado advised that todavía should do much to investigate respect, although it is recommended to practice such aerobic exercise as fuerza exercise: “It is important to consider that having physical activity is better than having a sedentary life, which is clearer. the mayor benefits from combining aerobic ownership with force ownership “.
It is clear that when it comes to firearms ownership, it can deal with very difficult firearms, which can be accessed in the Grand Duchy of Sorrows, or can be implemented.
The mayor’s benefit is to combine aerobic ownership with the force
“If it is important that the patient, before making an intensive consultation, consult with his doctor, nurse the physiotherapist in order to value his physical condition and recommend that it be more adequate,” he advised.
Soraya Casla, responsible for the Unit of Physical Oncology of the Spanish Association against the Cancer Doctor of Oncology Physical Insistence, insists that physical activity has a very positive impact on preventing the appearance of second-hand redundant effects. cardiovascular capacity, a parameter related to survival, the specific changes in corporeal composition ”, assure.
The regular practice of self-esteem, while suffering from cancer, helping to maintain a better state of health and break the risk of recovery
También matiza: “The most beneficial exercise is that we help to maintain an adequate corporal composition, working the muscle mass with the patients like the pierden, and working an increase of the caloric guest in those who lose weight. It helps us to maintain the balance of the corporeal composition of the patients and a state of health and quality of life that is quite elevated ”.
Casla, who from the AECC offers free and accessible online programs to all patients, ensures that, through treatment, it is fundamental to maintain a routine of movement, since it can help increase survival, “especially in cancer patients, cancer of ovary, endometrial cancer, colon and prostate ”.
Three cardio days a week, four strengths
Respect for health and type of exercise, from the AECC’s record that all international guises are at least recommended to be achieved for impact on health, especially in oncology patients: 150 minutes to sleep, .
According to Casla, “the ideal is to achieve three days of cardiovascular exercise that increase the potency of our heart and blood circulation, more than the days of exercise or forceps. “This last demonstration was one of the most important, above all in the majors and in the patients who had lost mass gainer, because they helped to recover, maintained and increased the functionality of the patients, which had a great impact on their day to day” .
Explain that “the most difficult option is to have five days of exercise on a weekly basis, combining a cardiovascular exercise day and, subsequently, tonification. It is also important that the programs are progressive, that we adapt to an increase in intensity. From hackerlo poco a poco, tanto la cantidad como la intensidad. From the 300 minutes of ejaculation during the week there are more benefits, especially in the young women at the time of preventing hormonal tumors “, assures this special oncologist, who also advises that in the next few months “we will have a diagnostic tool for cancer retrieval in the cribados and in the diagnostics, as a consequence of covid”
First person
“Mientras hacía eercicio no pensaba en la chemio ni en la muerte, sino en hacerlo bien”
The doctor Odile Fernández relates his experience as a patient and how the owner of the aid will live longer than the nurse: “To terminate the treatment of chemistry I propose not to have to take ownership in order not to suffer this time of recurrent tumor, often frequent ovaries. The owner felt me well during the chemotherapy and then. While the treatment lasts ten months less, less fat, note that only those training has more allegory, more benefits of living, and above all, while others have no need to establish chemotherapy, in death, in death is located in the center of the street and enjoys it. In addition, we know that when we practice regularly, our body secretes serotonin, endorphins, dopamine, that we feel well, that we relax the body, decrease the mental load that we all lift and make us feel stronger. For me it is fundamental and true sièndolo diez años después. Sigo praktikandolo. It’s varying, in some eras it has more cardio, like running a bicycle, and now I’m getting more training to gain more muscle and feel more strong ”.
The recommendation of this doctor at the time to start moving is, first of all, to inform about the benefits of ownership and, once again, to find out our motivation, always be prepared for what she calls “a contraexcus”: “When I have no appetite hace calor, puedo pensar: me voy a llevar ropa ligera, voy a llevar más agua, voy a salir cuando baje el sol… Si hace frío: me voy a vestir por capas… “
There are treatment days that you have to pay for the chair; can this day the reto is llegra hasta puerta
Agrega that also helps to find a partner with whom to pay to own and share the physical activity, and to give a reto every day a little more. “There were days when, during the treatment, you had to take the pillow. Then I was able to put the net that I was going to read the door; I told him ten meters away, if he had given me another five; if he had found me well I have my first career of 5 km or I have to decide to go 5 km with the bike … And it is also important to be constant. , concluye.
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