If you prefer to exercise and go out regularly with your partner or other person, new research suggests that you would be wise to leave them in the dust – or at least encourage them to increase the pace. A study recently published in the academic journal Corridor & posture found that couples who go for a walk together also walk much more slowly. If the couple was the kind of handle? Their speed decreased even further.
“If someone slows down significantly when walking with someone else, it can negate the health benefits recognized when walking alone at a faster pace,” said Libby Richards, Ph.D., MSN, RN, CHES, an associate, said professor of nursing at Purdue University, who conducted the study.
Although other studies have shown that exercising with friends and family is very beneficial for achieving more fitness gains – and for instilling a greater sense of responsibility in all involved – the step, perhaps because it is an exercise that is in ‘ a conversation pace is executed seems to be an exception. “We were hoping that the speed at which partners would walk together would not decrease,” Richards explained. “We had hoped that slower partners would accelerate to match the faster pace, but that was not the case.”
For the study, the researchers spent the duration of 72 couples who were between 25 and 79 years old. They performed all kinds of walks ‘in numerous environments’, the study said, “including clear or obstructive paths, walking together, walking together in hands and walking individually.”
As countless studies have shown, the speed of the gait is of great importance for the quality of the exercise you get when you walk outside. ‘Gait speed is important to measure because it is related to general health. Typical walking speed is predictable for fall risk, functional ability, disability and death recovery, ‘said Shirley Rietdyk, Ph.D., MS, a professor of health and kinesiology at Purdue, in the official release of the study. (For further proof of the importance of walking speed, you should know that a new study of cancer survivors has been published in the journal Cancer epidemiology, biomarkers and prevention concluded that “those who walked at the slowest pace had more than twice the increased risk of death due to any cause, compared to those who reported the fastest pace.”)
Finally, the researchers found that ‘both partners in all kinds of walking conditions reduce speed when walking together, and further reduce the speed while holding hands, compared to walking alone. While walking with a partner can increase walking activity due to social support, the speed of walking together can inadvertently reduce the health benefits and quality of walking at both partners. ”
So remember this the next time you are on your way with your SO. Just read for some of the extra benefits you will enjoy after increasing your run rate, because we have listed it here. And for expert advice, you should not miss the biggest mistakes you should ever make during the course of the day.
A new study of cognitively disabled, older adults, conducted in the Journal of Alzheimer’s Disease, found that a fast half-hour walk promotes healthy blood flow to the brain and improves its cognitive performance while functioning memory.
If you want to stabilize your blood sugar, you may find worse ways if you take a short and quick walk in your area after eating. A study published in the journal Diabetology in 2016 found that people with type 2 diabetes ate only a ten-minute walk after eating to lower their blood sugar levels. For more great ways to get fit now, consider trying this Total-Body Home Workout that builds strength quickly and burns calories.
According to a study conducted in 2015 in The American Journal of Clinical Nutritiona brisk walk of 20 minutes every day can reduce your risk of death by 30%.
“If you have a regular walking schedule, it can be good for your health, and I’m talking not only about physical but also about your mental health,” said Dr. Amy Lee, head of nutrition for nutrient, previously said Eat it, not it. “[You have a] sense of accomplishment by burning calories, [you] can lower your daily stress, and cause the body to secrete natural endorphins which are the ‘feel good’ hormone. “
A study published in the journal this year Scientific reports says you need to walk faster for the sake of your creativity. And get it: The more you walk, the more your mind will flourish. “The most active of the volunteers also seem to be the most creative, especially if they walk often or otherwise exercise moderately,” he said. The New York Times. And if you are walking to lose weight, make sure you are aware of how far you need to walk each day to burn more fat, says top doctor.