He commented on some occasion that for me, train and go to the gym is not a coger easy habit because physical ownership does not attract me specifically. Intellectually including his benefits, but at the time of never letting me have appetite, when I pongo I have no appetite, and when I term, I have no appetite to repeat.
Aun así, hy conseguido crear ese hábito y durante varios meses lo hice a primera hora de la manana. Well tempered, antes de que fuesen las 8 de la manana, allí staba yo, sudando como el cochinillo sonrosado que parezco cuando entreno. These are some of the tricks and forms of motivation that I tried (for my surprise) that work.
It’s clear who is training
If you are in the habit of taking a quiz, you should not miss it, but if you do, make sure that a clear objective is of great help: lose weight, gain strength, combat seniority, improve yourself in another sport … more easy room cama and calzarse the zapatillas if you think about what you are doing y es algo concreto, no simple “ponerme en forma”.
Y ten claro cómo vas’ n entrenar
¿Was a 5 kilometer granulator? Is it better to have a class of spin? Do you have a table of owners? ¿O piensas nadar 10 largos en la piscina?
Saber what you have to do in the gymnasium when llegues allí también is a form of animal to levantarte. I do not want to say that you can absolutely pay for your marketing plan, but I have an idea of what you want to do today avoid that the incidentumbre will come and deadlines end the training.
De hecho, plan the weekly week
If a major is planned for the entire week, then each training session is part of a mayor’s plan and te dará más rabia saltarte cada una de ellas. Dedicate a home the plan to plan, and include the descent days.
New, I do not want to say that you have to connect to a spreadsheet, allows for flexibility for the uninitiated. But with a plan in the mano it is easier not to go.
Degalo todo list the night before
If there is enough to do with the gym that prepares the sports ball, increase the probabilities that in the end there will be no one or anything else. By the way, the whole list goes before: ropa, zapatillas, toalla y utiles para la ducha … lo que necesites. Asia for men only tends to hook the ball and throw it in the gym.
The gym for you alone
And if it’s not for you alone, at least I know I’m going to have it in the morning there is no need to worry about using any machine and the fishing zone is much less competitive. If there are any that will socialize in the gymnasium, this is the best time of day to pass it all.
Nothing to do with a good training
If it was levantado and it ido al gimnasio, ya het conseguido la primera parte. Now, listen to the last song and give it all. I will discover that there is nothing that is more likely than a good training.
Tampoco hay nada que haga sentirse mejor. Physical ownership helps our body generate relationships related to self-esteem, stress and happiness in general.
Hasta yo, who did not particularly disagree with the physical ownership, tengo that reconstruct that hay things that make me feel better which empezar the day making physical exercise.
The most difficult one is this
This is without a doubt my favorite argument for agreeing to train in the first hour. Exactly because the owner did not like me, the days I went to the gym with the step back because my toca gym.
À Sabéis cuál es, for me the only form of evitarlo? Exactly this: make the first of the day, following me. The days when he enters the first hour, he changes the refuges for the proper organ, endorphins for the clouds and there, a little bit of singing. Pero the training is hecho and you can get rid of the cabeza the rest of the day.
None too olvides de presumir
Si te apetece, take to the tu pequeña hazaña. Take a selfie, or sube tu marka diaria a las redes sociales. Alardea de lo temprano y lo bien que het entrenado. Why not? It cost me a fortune and it was great, muscular with an organ!
Complete with a good design
It is not, as we have seen it before, the most important day of the day, but after a good training, a base-based meal, fresh fruit, whole grains and a little jam ai me ayudaba a seguir el día con buen pie.
By the way, if you also want to train with guns, here are tens of recipes of salutations in distinct formats with those complete the routine routine.
This article was originally published by Rocío Pérez in September 2018 and has been revised for its republic
Images | Unsplash
En Vitónica | Some points to keep in mind when motivating our company