Hormones and neurotransmitters influence the function of other cells. Basically, its messages are indispensable for the body to live up to its functions in a correct manner. Physical well-being is not its only meta, and positive emotions and sensations are also fundamental to maintaining a good quality of life. The human brain has the ability to produce different hormones that are directly related to our health and so we have the detail Rosana Gogorza, neurologist called by OSDE.
The endorphins originate mainly in the hypothalamus and the glandular pituitary. It is a natural estimating power that affects our state of mind, without provoking adverse effects. “These natural chemicals act as analgesics and estimate the placement centers, creating satisfactory situations that help eliminate the maladaptation,” Gogorza said, “and we propose to implement all kinds of activities that will increase our results, encourage our producers and consequence.”
To estimate the endorphin elaboration it is recommended to reir, perform ownership, relax, listen to music, learn, meditate, complete objectives, share, share and abraze all the effects of generating place. These activities facilitate memory and attention, as well as the sensation of well-being and happiness. It is not a myth that “the giant is the best remedy”, but it was demonstrated that the humanitarian system and reduce the physical pain.
Serotonin is a cerebral neurotransmitter that regulates gastrointestinal function. Produce the mayor and the gut and influence over the control of movement, emotions and cognitive functions. “Serotonin generates sensations of relaxation, satisfaction, increasing concentration and self-esteem.” Depends directly on the tryptophan, a fundamental amino acid that we can find in foods such as eggs, pastes, arrows, lactose, cereals, pollen and legumes.
This neurotransmitter also helps us to talk to a repairer and to check the internal locks of the body. The excess of the substance can be irritating, as a repellent (generally provoked by some illegal drugs) can cause paranoia and have a negative impact on memory and juice. On the contrary, if the cerebrum does not produce the required amount of serotonin, we can experiment with insomnia or failure.
Other neurotransmitters present in various areas of the brain are dopamine, linked to the motor function of the organism and the development of different proposals. “The dopamine inundates the synapse between neurons when it succeeds in gratifying algae. It is responsible for this allergy torrent when a target is set or an outcome resultant ”, the neurologist agrees on this chemical substance which also favors the state of alert, the memory and help the pancreas to release the insufficient amount of insulin.
The dopamine is responsible for the coordination between the brain and the body at the time of producing voluntary movements, so its deficiency is related to Parkinson’s disease. To estimate its secretion we can increase our consumption of tirosin rich foods such as chocolate, sand, almonds, carne, green tea, lactose, arandane and soy.
Also called “love hormone”, the oxytocin is produced in the cerebral hypothalamus and recovers the tangent torrent, bringing forth different organs. “There are many pleasing moments of life, as when we enjoy a meeting with friends, we also have simple physical contacts, establishing supportive moments”. Oxytocin has its own functions as a hormone and as a neurotransmitter: it relaxes and sustains the contractions in the uterus, dilates the uterine cortex and plays a fundamental role in lactation, fortifying the maternal-infantile angle.
The body needs this substance, it has a full influence on physical and social health, it has increased empathy and confidence, it has increased cardiac frequency, it has reduced arterial pressure and stress, as well as the increase in propensity . Scrape our hairs we want, weed, weed the ocean, we will generate deep and long vines, between other things, we will maintain the high levels of oxytocin and, in the end, a better quality of life.
