There is evidence to support the fact that apple cider vinegar had the first thing in the morning, can promote faster weight loss and accelerate fat burning.
Since it acts primarily as a detoxifier, a shot of apple cider vinegar in the morning can remove toxins from the body and be a fresh start.
The idea is also popular with many wellness experts of late.
Those who exercise in the morning also believe that a shot of apple cider vinegar (or diluted amount) can balance the pH levels, increase energy, reduce fatigue, reduce pain and improve the endurance to oxygenate the body during the workout.
However, the sharp taste of apple cider vinegar can cause nausea the first morning, which may not benefit them.