Do not treat the traditional quotes with the psychologist, call other fireplaces to find the interior path. Choose your therapy and experience it with the best activity.
Your mental health is as important as physics, and as you dedicate various hours of the week to self-esteem, you need to pay attention to your state of mind. Try some of these therapies and ideas that, with a little bit of patience and discipline, will give you a steady state of serenity. A caveza in peace will be the source of all things!
Recommendation: Advise to have a united and salutary hog for the thieves. Willingness is paramount!
For a world awareness
As a result, seguro het escuchado esta palabra, pero pocos sabemos practicarla. Rafael Puebla, founder of OnBeing Mindful (www.onbeingmindful.com) and master certified in emotional intelligence, we explain that “it is the ability to regress by presenting an act of amiability and acceptance”. It is not a talent to surge by accident, it comes from a clear intention of enfocarte in what succeeds to see reality and enjoy.
What is the need?
Have benefits for all, but especially for women who are overwhelmed by stress, when women work hard, maintain calm in difficult situations or manage their emotions. At the very least, it’s tense, mediocrity, and it’s time to explore the practice.
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How to start?
“The full presence is logged through the meditations”, explains Puebla, “which does not equate to escaping reality, giving the mind a blank or eliminating the thoughts, we are observers”. When your mind is clear, you can choose a better response to the situation you are in, be it positive or negative.
“The benefit of being bedag is the ability to see the things, the people and the life as their son, not as our taste. We reach the emotional balance to respond with the mayor sabiduría ante the world dear and full in which we live. Once the logos are up, elevate your quality of life and add to the pain of the practice: experiment with interior design, elegance and composition ”.
When we reduce our levels of stress, we also take cortisol, a hormone that, in large quantities, causes illness and aggravates the news.
Grita a todo pulmón
When everything falls, release your voice! La Primal Scream Therapy was developed by the doctor of psychology Arthur Janov, who will make sure that the problems of physical and mental health are overcome by repeated pain and only acceptable pain can continue in life. The manner of soltarlos is the work of gritos.
What is the need?
If your humor is very fast for circumcisions that do not allow the constant tension to be felt, it must be contained. “The gritos are the saliva of the universal enojo or the torments of consciences that expand throughout the system, affecting organs and behaviors”, assures Janov.
How to start?
What happens to patients is to take care of themselves until they begin to reduce their molesters, at least by pointing out the negative and depressing thoughts in the cabbage and the sun, there are more gritos on occasions with laws. Although for the general it is a guiada practice, can be tried in solitary confinement, in a place in which you feel comfortable and give your gritos no preoccupation to nadie.
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The art of dejar ir
One of the major dollars in life is its losses, the wounds come in all forms and always its easy to beat, but easy to identify. “Perdida es algo que tenía y ya no tengo, pero también lo que deseaba y nunca obtuve”, dobbeltsteen Gaby Pérez Islas, maestra en tanatology, “Solter the illusions and these are imaginary superstitions of what we create that our series will take until this time and process.” To this end, the tanatological conservatory, which, although it has an etymology related to death, does not have a treaty on austerity, it is an excuse for its own presence.
What is the need?
Signals that are “equipment excess” in life, according to the expert, “it is when you are very desperate to choose what you want, and you can be loaded with loads that you do not pass. Other indications are that they were forced to see what was going on, because they used the passage as a trampoline in front of a trampoline ”.
How to start?
If you can afford the pain of a loss and the substitutions for new suites and metas sin caer in nostalgia. “Remember that when it comes to life, we have no life for our own good, our love for them.” In exchange for your effort, there will be a wide range of blank pages for writing new stories, the mental path of acceptance and motivation for the other three.
Investigators from the University of Keele, in England, are conducting an experiment on tolerance for pain and finding that the words have a analgesic power and, in the face of supremacy, grit is a living.
Relax and reach your potential
To achieve mental health needs an integral strategy, which includes therapies that relate to the experiences of the senses, such as aromatherapy, and that there are scientifically extracted aromatic extracts tried to mediate the emotional effects that come with it. Proof of this is the Mind & Mood line, a range of pure essential oils, the first with neuroscientific tests that the aromas influence in our state of mind.
What is the need?
Those who want to boost emotional well-being, are temperate when they need energy for a busy day, in circumstances where they need to be alert and fall asleep.
How to start?
This line from Oriflame covers four key emotional phases: Energize Me (energizame), with torone and pink rose; Empower Me (empodérame), with laurel and bergamot to obtain the maximum potential; Balance Me (balance), with olive and cedar wood to motivate full attention, and Relax Me (relay), with sandalwood and lavender to eliminate tension. It should be done soon, as it requires and benefits!
FIND A RECEIPT
For the sake of convenience, it is important to note that darts are important to keep the hands clean. To motivate to do it, Pérez Islas nos pide record these ideas:
1. Soltar no duele, quedarse aferrado sí.
2. The price that is due to having tenido algo is the pain of the ausencia.
3. Llora a quien se tuvo que ir; to what he wants, accompanies the boy.
3 SIMPLE PASSES TO EMPEZAR AND MEDITAR
1. Find a comfortable posture, sentada.
2. Attention to your respiration, whether inhaled and exhaled, has no need to modify, just observe.
3. The distractions of his well-being in the process, given that he has hecho and manners and his juzgarte, regress the attention to your respiration.