Mediterranean diet named the best diet of 2021, followed by DASH and flexitarian diet: Report

Are you looking for a healthy diet for your overall fitness and nutrition? We say you can only go for the Mediterranean diet. The Mediterranean diet was recently named the best fruits and vegetables, and was recently named the best diet of the year 2021. This is the 4th consecutive year that this popular diet is the best in the United States (in the overall healthy diet category) of the United States. News & World Report’s annual rankings. Hereafter, the second position on the list found a link between DASH diet (which is praised for its nutritional completeness and management of hypertension) and Flexitarian diet (a flexible diet that emphasizes fruits, vegetables and grains, and which you also allow your favorite meat at times).

What makes the Mediterranean diet the best diet of the year:

Mediterranean diet – a plant-based diet loaded with fruits, vegetables, legumes, whole grains, olive oil, etc. – has always been strongly associated with reduced health risks. Several studies around the world support it to be good for weight loss, intestinal health, diabetes and more. Besides being the best overall healthy diet, it also took the top spot in the list for the best diet for diabetes, the best diet for a healthy heart, the best plant-based diet and the best diet for healthy eating habits. Let’s look at its benefits.

Here are 5 benefits of Mediterranean diet:

1. Promote heart health

According to the American Heart Association (ADA), the Mediterranean diet can help you achieve a healthy eating pattern that can help you fight cardiovascular disease and reduce your risk.

2. Manage diabetes

A study, published in the journal Diabetes Care, claims that the result of a Mediterranean diet can help improve cognition in type 2 diabetes. “The excessive antioxidants, vitamins and unsaturated fatty acids in the Mediterranean diet can improve neurovascular health and reduce oxidative stress, metabolites and chronic inflammation,” said Josiemer Mattei, Department of Nutrition, Harvard TH Chan School of Public Health, Boston, MA and lead author of the study.

3. Improve intestinal health

Several studies have also proven that this diet is beneficial to the overall health of the intestines. According to an earlier study, presented at UEG Week Barcelona 2019, Mediterranean foods offer anti-inflammatory properties that help healthy gut bacteria thrive.

4. Promote brain health

Did you know that a diet full of fruits, vegetables and nuts can also be healthy for your brain? A study, published in the journal Neurology, found that the Mediterranean diet can help you reach a younger brain by slowing down cognitive decline.

Promote

5. Prevent breast cancer

One of the biggest concerns among women worldwide: breast cancer risks can be reduced with the Mediterranean diet, according to a study published in the journal JAMA Internal Medicine. According to the study, the results of the trial indicate a beneficial effect of a MeDiet (Mediterranean diet) supplemented with extra virgin olive oil in the primary prevention of breast cancer. ‘

What diet do you follow? Let us know about your diet in the comments below.