Landscapes, wine, wine and mindfulness? How do you imagine it?
If you are a Buddhist, you will be asked quizzes if meditation and wine can conjugate well.
But in our Western world, it is the restriction of religions, a vase of quality wine does not appear to exist. It is a very satisfying experience, especially if it is guided by an experienced sommelier and, in addition, teaches mindfulness. ¿Is it possible?
Paula Tripicchio, a psychologist, mindfulness practitioner and formerly part of the Mindfulness Ineco team, is starting to bring her experience to a Río Negro bodega, and these are our words: “A bodega and a window of sacrifice are without a single entourage ideal to enjoy the song of its nature, so that it is also gathered in a unique space for connect and explore our sentisos. The aroma of the wine, its texture, its color and the moving release in the cup, we clearly connect with the multisensory experience that can taste and drink a wine with full attention. It is for this reason that we find it interesting to point out the practice of full attention to the natural context of a bodega and its relationship “.
Natural entourages favor the connection with the sentient beings. Photo Shutterstock.
Clearly the practice of comer o beber puede ser alumbrada por una full conscience. There is a form of application for this connection with the present.
“The full attention to Mindfulness -continuous Paula- is a scientific meditation practice that we help to take conscience about what succeeds in our body, in our mind and around ours, in the moment present. We help to be more attention to what we are stating while we are working and connecting with our senses, we will always be operating in ‘automatic pilot’. The mindfulness and techniques of mindfulness meditation will be adapted to the ambitious science by biologist Jon Kabat-Zinn, of the Medical Center of the University of Massachusetts and depression “.
An exquisite experience
“Catar a wine is an experience that clearly requires full attention from the professional, when we taste a wine we make a series of similar steps and if we achieve a mindfulness practice or full attention based on feelings. We will show by serving. como cae en la copa, lo we will pay attention and we define our color. Luego lo acercamos a nuestra nariz, percibimos sus ararim primarios, le movemos en la copa para que incorpore oxygen, le llevamos nuevament a la nariz, percibiremos qué sucedió cuando incorporo dicho oxygen and nutemos cémo el vin se. Miramos la copa y al mover el vine en forma cirkelvormige vemos caer sus lagrimas y sus diferentes texturas. Luego daremos un buen sorbo para que sus sabores inunden nuestra boca y en ese momento es cuando nos connect with the sensations que nos suceden. ‘
Continuous Tripicchio: “We all have a different morphology in our boca, for each one we will experience different sensations, we will mention the dark tannins, the astringency, its acidity and its amplitude. And the last step is share the experience which is an experiment with the rest of the people we accompany, who will help us to meet and perceive in it new flavors and aromas “.
If this is the sum we have the possibility of being in a entorno of course and the power to realize some meditative practices ally, is not a combo exquisite?
Meditation and mindfulness, a benefit experience. Photo Shutterstock.
“Various bodegas from the La Rioja area, Spain, realize this practice and report numerous benefits”, concludes Paula.
Without hesitation this experience is frustrating and motivating and expands the use of full attention in our lives, allowing us to follow our feelings. That is, with maximum balance and ecuimidity, recognizing the limit of our liquidity, in order not to lose the place that distorts our minds.
* Martín Reynoso is a psychologist, director of Train Your Brain Argentina and author of “Mindfulness, la meditación científica”.