Mayo Clinic warns of these dietary risks during COVID

Although the CDC notes that there is no evidence to support the transmission of COVID-19 through food, it does not mean that you are safe from being infected with the new coronavirus when eating.

Whether it’s going out to eat, ordering or ordering delivery, or handling food to groceries, there are several eating habits that put you at risk of COVID-19, according to the Mayo Clinic.

Here are the seven most common eating risks you should avoid during the COVID-19 pandemic, due to the association with the virus, as outlined by the Mayo Clinic. Read on, and do not miss 11 best tips for safe grocery stores amid worries about the coronavirus.

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The Mayo Clinic insists that if you go to a restaurant, you should not stay long. The longer you have people without masks, the longer your exposure time, the more you breathe the virus, and the more it can build up and infect you. The Mayo Clinic reports that exposure to an infected person within a total of 15 minutes over a 24-hour period within 6 feet may increase the risk of COVID-19.

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Going to a restaurant at the busiest time increases the likelihood that you may come in contact with a person infected with COVID-19. The Mayo Clinic recommends that you do not eat out at different times of the day or night.

While you do not eat in a restaurant where you may be exposed to someone infected with COVID-19 over long periods of time, there are still some risks associated with contacting someone with COVID-19 when picking up or ordering delivery; However, taking the right precautions will significantly reduce the risk. The Mayo Clinic suggests that you ‘try to pay online or by phone to limit contact with others’ when ordering a pick-up order.

For delivery, “ask that it be left outside your home in a safe place, such as the porch or the foyer of your building.” Whether you pick up or drop off, stay at least 6 feet away from the person handling your food. Finally, “wash your hands after bringing your food home or use a hand sanitizer.”

Woman puts on face mask while sitting in a cafe during a coronavirus.
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You must, of course, remove your face mask to eat food, but the Mayo Clinic insists that you still “wear as much face mask as possible if you are not actively eating or drinking.”

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There are some nasty side effects of drinking too much alcohol – which include liver problems and weight gain – but there is one additional side effect of drinking too much alcohol to be unaware of during COVID: that it makes you less tend to follow safety precautions, according to the Mayo Clinic.

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While the doctor, Mayo Clinic, William F. Marshall, III MD, notes that there is no evidence that anyone is contracting the virus that causes COVID-19 after touching food containers and food packaging, it does have the best practices you should have. follow when ordering food. This includes transferring food to a clean dish with clean utensils, washing your hands before eating, and cleaning and disinfecting any surfaces on which you have had hold-out containers.

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According to the CDC, there is currently no evidence to support the transmission of COVID-19 associated with food. However, there is evidence that it is possible to contract COVID-19 by touching a surface or object (such as food) containing the virus and then touching your face; however, this is not the main way in which the virus spreads.

“The biggest risk of getting the virus through food is if you are exposed to food and then touch your face,” says Dr. Abinash Virk, a specialist in Infectious Diseases from the Mayo Clinic. “In that sense, it is best to wash your hands before and after handling food and removing unpeeled fruits and vegetables before eating them.”

To be as safe as possible, the Mayo Clinic recommends following the best practice guidelines for food safety: wash all fruits and vegetables thoroughly before eating, soak them under water, scrub products with a peel or ‘ a thick skin with a clean brush, and wash your hands well with soap and water as soon as you get home to the grocery store. It is possible to use the power of food to protect you from the coronavirus. See these 11 best foods that boost immunity to fight COVID-19, doctors say.

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