La music is part of humanity practically the initiates of its existence. The archaeologists will find and locate, from here, instruments used relatively more than 40,000 years of antiquity. Certainly, our antepasados are likely to have been made music of more rudimentary forms including many of the antes, by which we can not exaggerate is fundamental to the development of human beings and their continuous psychological well-being.
Geen hooi dudas, in addition, that the pandemic of COVID-19 and the difficulties that the people experimented with in the last year affect the salud spiritual. In this sense, music is a great way to relieve tension and help sanitize.
La music therapy, specifically, is a camp of medicine in which the music is used to treat various affections. There is evidence that beneficial effects are short-lived for people with depression; of increasing global status, social functioning and the quality of life of people with schizophrenia or similar to schizophrenia; of which significantly increases the social communication skills in children with autism spectrum disorders; and many more wounds as therapeutic herramienta complementary.
Según Everett Kalcec, Medicina Bekende Bekende del Mayud Clinic Health System in Waseca, Minnesota; it is possible to use some of its techniques to help our mental health.
Get creative with music
Making music frequently is more powerful than listening. You do not have to be a classical music musician and you do not need an audience. Clearly, you can sit down and play the piano, you can sing in the shower or in the car it is probably equal to util. If you want to import it, find the way to make music.
Build and fortify lazos
The music is always an activity of social victory. If you are not comfortable with making your own music, you can make listening to it more powerful listening team together with some more. In the actual context, you need to require the creative advertising. You can listen to a song together that you like by Zoom or play music that you and a friend enjoy. Also, if you and other people have a song that shares their special song, you can send the song so that you can listen and make a song when you finish the movie. If you are in quarantine juntes, escuchen juntes.
Improve your state of mind
Music with frequency is contains some of our most profound and resilient feelings and emotions. If you feel depressed, record the music that you listen to for a moment and rejoice. Sea cual see, puede mejorar el estado de animo.
Move to the rhythm of the music
In many cultures, the music and the dance are intimately connected, as an incomplete appearance without the other. If you listen to music and rent, in solitude or with company. All we need to know more about what we do, including during normal hours.
There are many forms, and no errors, to move with the music. Many places offer things like rental classes online, and on youtube we can find routine and for all tastes. No necessity. If you can find a way to listen to music and move your body to the rhythm, hacelo.