Leche, nutritional properties of an essential food for a healthy and balanced diet

Increase in allergies and intolerances

How can you increase the number of people with allergies and intolerances to lactose? From the Spanish Nutrition Foundation we explain that lactose intolerance no is a recent hecho. The apparent malabsorption of lactose reduces the activity of the enzyme lactase present in intestinal microvellosides. In the populations that do not consume lactose, the production of lactase alone decreases by 90% during the first years of life, and in the populations in which the consumption of lactase is allowed to concentrate lactase for a correct absorption of lactose. The prevalence of malabsorption varies according to ethnic origin. What is fundamentally uncorrected is that there is a better diagnostic in the news.

“In the last few years we have been assisting with the determination of infertility determinations, in addition to the allergy, which is likely to be related to important changes that occur in our life styles. Recent publications relate to these changes with alterations of our intestinal microbiota, which are known as dysbiosis, and which are associated with the development and malnutrition of the humanitarian system “, our account Rosaura Leis , although both have adverse reactions. In the first place a subyacent immunological mechanism is demonstrated, while in the second no. “In the case of lactose intolerance, protein allergies mean that intolerance to the most common is produced by lactose, the lacrimal gland. For the absorption of lactose, an enzyme, the lactase, which is found in our intestine, is needed. A high percentage of the population, variable in function of race, geographical distribution, etc., will lose this enzyme to the large extent of life. Probe ban, debemos tener present que The Mayor of intolerant people to the lactose tolerant habitual amounts of consumption, especially if its fermented dairy products, such as yoghurt or cheese. For this reason, it is important to follow the recommendations of the health professionals in order to guarantee a healthy diet, ”adds the expert.

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