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Traditionally, every year has been synonymous with renovation and new opportunities for millions of people around the world. The people approved to make borrone and account new, define projects and reorganize their life for the 365 days that come.
For Camilo Arbeláez, psychologist and CEO of Enterapia.co, the Colombian platform for online psychotherapy, the compliment of the proposals has a huge impact on the self-esteem of the people, which when a person wants to improve his way of life, showcasing continuous love and generating feelings of security over time.
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Probe-embargo, what can the Colombians do to launch such proposals and not die on purpose? Arbeláez includes the following recommendations:
- Write down the compromises in a place where we can easily follow up. It is said, in the cellular or in an agenda that we will revise permanently.
- Review the depth of each of the compromises to establish if its viable. It fundamentally determines that the compliment depends on one another and no other external circumstances.
- Engrave our compromises with what we want to see from us the next year. For example: Quiero cuidar más mi salud el siguiente año. However, deberia has to compromise that they are oriented to provide a better diet or to maintain a physical activity.
- Determine where their specific activities are to log any compromise. What we have been through for years is that we are generally compromising, with clear activities for researchers.
- Define a time for each activity related to each of the established compromises. For example: “You have to walk all the days from 7:00 am to 7:45 am”.
- Describe the positive or beneficial consequences that come with completing each of the proposals.
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- Plantearse maximum 5 general compromises, and that, on occasions, many proposals can be converted into inalienable metas.
- It is ideal that there are compromises in all areas of life: At the personal, family, peer, social, academic, laboratory level, etc. At the moment we are centered in a solitary area and it must be unbalanced for the functioning of our life.
- Determine incentives to propose each of the compromises. For example: if I log in I will finish the finance course, I will go to my favorite restaurant and ask the dish that I like best.
- Participate in other people of the agreed compromises. The alienation and reconciliation of women our rodents can generate an additional motivation.
“When people do not complete their proposals, it is natural that they are frustrated. The sense of life is affected if it is done with much interest and is not taken into account, believing that it depends on one and exclusively on our own, ”added Arbeláez.