Feels in our city, we share one more habitat calendar fitness, is corresponding to month of entry. The training routines, which include cardio, yoga or strength training, among others, have been created by María Martínez, asset assessor and certified instructor of fitness and activities conducted by the Real Federation of Spanish Gymnasium and the Association of the Association.
In any case, take away from Session sessions that help you to maintain shape, grow grass and adelgazar, or maintain a healthy weight sin olvidar que responden a unenfoque de entrenamiento muy actual que te ayudará a tus activities cotidianas, deportivas deportivas y de ocio.
It is important to note that each training routine can be composed of different videos. We will share the first correspondence with each day (when the date is automatically reproduced the next) but also the link to the reproduction list that contains the complete training session with all the videos. Depending on the day, you can have between 1 and 4 videos.
January fitness calendar
Viernes 1: Comenzamos Bien el Año (12 min) – link to the full session
Saturday 2: Baile Latino + Pilates (69 min) – complete link
Domingo 3: Pie Yoga + Meditation (43 min) – link to the full session
Monday 4: Reduce Flacidez of All Your Life (64 min) – link to the full session
March 5: Estiliza Piernas y Entrepiernas (54 min) – link to the full session
Weddings 6: Reyes’ Regal (35 min) – Link to the full session (unblock the same day)
Jueves 7: Adelgaza y Tonifica Tren Superior (57 min) – link to the complete session
Viernes 8: Active Metabolism and Quema Calories (60 min) – link to the full session
Saturday 9: Baila y Tonificar Todo tu Cuerpo (55 min) – link to the full session
Domingo 10: Yoga and Meditation to Reduce Stress (47 min) – Link to the Complete Session
Monday 11: Adelgaza Full Body (52 min) – link to the full session
March 12: Cardio Tabata + Glúteos (54 min) – link to the full session
Myercoles 13: Kickboxing with weights + Triceps (55 min) – link to the full session
Jueves 14: Moldea Brazos y Abdomen (44 min) – link to the full session
Viernes 15: Baila y Tonifica Tu Cuerpo Sin Saltos (60 min) – link to the full session
Go to all the calendar
If the routines proposed are your own, you can access the rest of the November calendar through este link.
Recuerda que the most important bus cart for the development of the calendar and the first initiative of the activity to increase the yield during the training and also avoid the risk of lesions. If you have any doubts about the routines or proprietary exercises you need for the assessment of a professional, you can guide in case you do not adapt to your physical condition or its counterproducts for any physical problem preview.