Are you looking for a quick fix to shed the extra weight? Are you considering the strong keto diet promoted by social media to achieve your nutritional goals? Actor and activist Jameela Jamil is here to tell you why it’s a really bad idea …
“Celebrities and influencers. Please stop turning on the keto diet for people who for medical reasons do not have to follow the diet,” Jamil begins in the message. “It can cause all sorts of disorders for people’s bodies (including their living organs), and they do not have the same access to health care as you.”
She also took the opportunity to point out the hypocrisy in ‘before-after’ photos and declare that the latter is obviously the result of extreme editing.
“Stop the (often bulls ***) before and after (especially those where in the ‘after’ your pants are higher / your bra is more supportive / your hair and make-up are done / you smile / the lighting is better ( you use airbrushing) during the robbery period for women especially around their weight. ”
Addressing the public, she also uncovered myths associated with the keto diet in general.
“For anyone who sees these reports of two weeks of keto and weight loss, it’s water weight, not real fat loss, and taking it from someone who has done every diet under the SUN, the weight comes back quickly and quickly you put carbs back in. , ‘she reveals.
“Most people need carbohydrates,” The good place added the actor before telling fans to ‘stay away’ from fads. “If you really want to change your body to everything you want to do, please do it for the right reasons, in the right way, slowly, not led by some newfound thin fluuser and their fast weight loss guru / predator.”
She also included several screenshots of what appeared to be direct messages from fans, who shared their horror stories following the diet.
From pancreatitis to the removal of the gallbladder and imbalances at the brain level, the side effects shared by humans should all stand still.
“Do not take my word for it. Just read every article on medical journals you can find about it. Read its history, and if you fit that history, if you need it medically, I hear that for some serious people it is extraordinary can be. health issues, ”Jameela added.
‘But if it is not, you risk unnecessary health problems, because our world is not only obsessed with weight loss, but also how fast we can do it. It is not sustainable and is designed to fail so you stay happy on the diet. go around forever, ‘she said.
The star encouraged a healthier relationship with nutrition that does not include binaries of good and bad, and she hoped her fans would be grateful for the food on their table. A much needed reminder for all of us.