Related News
If you want to have a healthy lifestyle that helps you prevent illnesses, in addition to providing a healthy and balanced diet, nutritionists say that invisible hooker eiercicio físico. Some of them are even more appealing in Spain, giving them obesity and superiority in good rhythm. También hay experts that van some step more and add to this evacuation the need to have a good relaxation and eliminate the chronic stress.
On this occasion we will focus the focus on one of the four parts of this message: physical activity. Specifically, about a question that many plants have in store for the chandelier and want to train: which is better, to come before or after ownership?
About this is the team of the Clinic Mayo of some counselor to potentiate the training. A first stop sign: “When and how come can be important to define how you are doing sports, you can practice informal training or a training for a competition “.
Dicho esto, ¿qué es lo mejor si se hace deporte por la mañana?, ¿Desayunar o mejor esperar a después? According to the citation of the institution, the ideal is to terminate the decision at least one hour before of training. “Studies suggest that ingesting carbohydrates in the form of comedies or beetles before they can exercise can increase the rate of training and may allow them to train for a longer period of time or with a mayor’s intensity.
Also, if you do not have such time for the month and have the idea to have ownership within a time after the decision, the recommendation is made a straight line. “Focus on carbohydrates to get the most energy”. About the question of making exercise by explaining to this diary Paloma Quintana, Nutritionist-Nutritionist, Food and Master Nutrition Technologist in Human Nutrition, who has always been careful, has made a huge effort and has done so does not have any problems.
“A veces the benefit of having ownership in ayunas is simply that of having an ownership.Infinity of genteel corré in ayunas no por buskar the maximum loss of grass, sino to increase time and because he is looking for another moment in the day when things get complicated. For this I do not recommend it because it is marvelous, it is for the people to pay attention and not to think that they will have a nightmare and move on “, according to the nutrition expert.
Advance the day, after realizing big comedies, the recommendation is to hope for less three or four hours antes de hacer eiercicio, ya que si no se espera el sufficient time puede haber indigestión, calambres o náuseas. In the case of making small comrades or tomar some tentacles, the best are tomarlos of one to three hours antes of activity. “As long as you have the strength to do so, you will be careful. You can only have the energy that is needed to stay strong during training,” according to the Mayo Clinic.
Y, ¿qué hay de esos pequeños snacks just antes de hacer deport? Next to the clinic team, the majority of people will be well taken care of little ones snacks just antes and during the owner. Pero each person is a world. It also depends on the intensity and duration of the activity. The key for tomarlos or not depends on whether the saint is in each.
“It’s what works best for you. It’s likely that they snacks as coma poco antes of ownership not additional energy supply if training lasts less than 60 minutes“but you can serve to avoid hamburger retention”. If the training lasts for more than 60 minutes, you can benefit from including foods or rich carbohydrates during training “. Some ideas of snack salutable: a plateau, a manzana and another fresh fruit.
Comer después
Once you have completed the ownership, you will be able to apply or create a class of body battle, in order for the muscles to recover and replenish the reserves of glucogen (which are the carbohydrates stored by the body in the hygiene and muscles), the recommendation from the Clinic Mayo is to eat foods that contain carbohydrate and protein hydratess in the beach behind the clock at the session, if possible. These are some good options: a yoghurt and a fruit or pavé in full pan with herbs.
However, there are recommendations as to how and with what frequency pueden can vary variations depending on the duration and intensity of ownership. It is necessary to have the most energy to run a marathon that will cover several kilometers. In addition, when it comes to dealing with and making ownership, each person is different. “For the sake of it, pay attention to come to know during your training ya tu rendimiento generaal. It seems that your experience leads to the knowledge that food habits prevail and posterior to self-esteem result in more convenient “.
For the last time, no hay need to lose sight of the importance of beber agua antes, durante y después of exercise to help prevent dehydration.