(CNN) – What was the first, the egg or the gall? This quiz is not the most important question, if you have good or bad eggs for your health.
Henceforth, the tampon science may be able to institute a definitive answer to it.
Last year, a large analysis by the Harvard University of 215,000 people found that a dog was killed during the day associated with a mayor risking cardiovascular disease.
Now, a new study of more than 500,000 people has found that it includes a diary portion of an enteric egg, with its yellow caramelized caramel, increasing the risk of death from all causes, including cardiovascular diseases and cancer.
Hecho, the general death toll increased by 7% on each medium-sized additional entero day, according to the study published on March in PLOS Medicine.
The experts are skeptical.
“Despite many years of research, it has been questioned about the consumption of horses and the health has not responded, and there are many observational studies in recent decades that must show contradictory results: some suggest that the moderate intake of horses is which others suggest can be bad », says Riyaz Patel, Cardiologist consultant at University College London.
“This studio, although well done, is therefore only more open to discussion,” said Patel in a statement.
The results of this study are problematic because only those individuals are concerned about their consumption of eggs, and they have had many years to verify their diet, according to Dr. Walter Willett, Professor of Epidemiology and Nutrition at the School of Public Health TH Chan of Harvard.
“Solo is an instant moment,” said Willett, who is also a professor of medicine at Harvard School of Medicine.
“The conclusions of this study are exaggerated,” said Ada García, Professor of Nutrition for Public Health at the University of Glasgow, Scotland, in a statement. “Culpar only to the horses by a mayor risk cardiovascular disease is a simplistic and reductionist approach to the concept of diet and prevention of diseases”.
What is the replacement of the horses?
The aviculture industry has been promoting for a long time that “comer hues are incredible”. With only 75 calories, thick, one ounce proportions of 7 grams of high quality protein, 5 grams of grass and 1.6 grams of saturated grass, iron, vitamins, minerals and nutrients, such as lutein and zeaxanthin, which kill.
The dogs are their equestrian ones, which are provided with an economical nutrition source for families with limited food needs. Many people who follow popular diets low in carbohydrates, like cetogenic, also depend heavily on the medium of the eggs in their diet plans.
The problem, by supuesto, is the level of cholesterol in the egg — the yellow part of the eggs: a large amount of egg can produce as much as 185 milligrams of cholesterol.
Cholesterol is not cocoa. Produced by hygiene, cholesterol is in every cell of the body and is used to produce hormones, vitamin D, digestive compounds and more. In fact, the body of a person can produce demyelinated cholesterol, which leads to the accumulation of closed plaque in the blood vessels and, posteriorly, to cardiovascular disease.
Cholesterol plays a role in our diet, but it’s the most complicated of those that Soliams thinks, Dijo Willett, who has spent more than 40 years studying the effects of diet on important illness issues.
To recommend a higher limit of 300 milligrams of cholesterol as it is used nutritional pains. The actual paws suggest that the possible lesss are maintaining the saturated grasses less than 10% of the daily calories.
The key, says Willett, is to observe the pros and cons of the nutritional general of the committee, just as the committee is replacing it in the diet.
See the fish, for example. The fish contains cholesterol, but it also contains omega-3 essential fatty acids for optimal health.
And the saturated grasses of the mantequilla, the enteric lactose and the carne grasses have a much deeper impact on the increase of the levels of low density (lipoproteins of low density) in the song the cholesterol sources in the diet like the huevos.
“If you replace the horseshoes with squirrels, other refined almonds and use the saturated grasses, preferably with common oats”, says Willett.
“But for someone who really wants to achieve an optimal health, put emphasis on the sources of vegetable origin proteins, like the avenue and the new series a better way to do it”.
Prohibition of probes, which is possible for some people who want to pay attention to the consumption of horses.
“Some people are having a hard time using drugs for their cholesterol levels and probably will be more likely to eat their eggs in the barn,” Willett said. “The horses do not have to be eliminated completely, but I believe that the previous recommendation of more than two eggs per week, for the majority of the people, is a good recommendation”.
People with type 2 diabetes also need to be careful. The 2020 Harvard study found that a mayor’s ingestion of eggs by people with type 2 diabetes was associated with a cardiovascular risk mayor, a factor that was duplicated in previous studies.
What happened to the clearings?
Can you replace the egg yolks with clear-cut egg yolks? The new PLOS study found that replacing a medium-sized egg with an equivalent amount of clearing buds or substitutes for the egg reduces the risk of death by cardiovascular death by 3%.
“In my opinion, the recommendation given by the authors to replace the horseshoes with hoof clarifications is not met by the totality of the available evidence,” said Patel of University College London.
“The majority of the studios have not analyzed the eggs without yema”, says Willett, “mainly because the consumption of egg shells is quite good in the general population. The most dangerous thing is to replace the eggs with nuts and sources of vegetable origin protein ».
Patel agrees: “I do not believe that this study changes the general council, that for the Mayor of the persons, the horses can be moderated as part of a balanced diet, less that they are agreed that it does not act for a reason medical or specific dietetics ».