Moldea tus piernas al maximo con un solo solozcio que puedes hacer facilmente en casa. It’s impossible, but there’s no way! Hablamos de los Box Jump, a type of accelerator that has become popular at CrossFit and results in an effective way to tone down the holes and fortifications.
In this article we are talking about the Box Jump, the Highly recommended owner for logging one of the tonified streets de manera rápida y sigbaar. Sculpt your figure!
Box Jump: the best owner to play a tonified song
If we want to train at home and leave the roads, there is an ownership that we all know: the sentadillas. But its abridged, monotonous and, sincerely, the results late in reading. For that, we want to talk about a owner that is perfect for consecuting the piercing and that your muscles are in full shape: the Box Jumps.
It is an easy exercise to make and that, in addition to being perfect for clearing the pores, it also has ideal results for burning calories, then the basic movement of the exercise is saltier. But what exactly is Bokspring? If you leave one plummetric owner, it is said that combining strength with fast movements so that, as a result, your metabolism works to the maximum and can improve aspects such as coordination, balance, agility, etc.
Los Box Jump boy CrossFit Proprietary Owners, it allows you to work through strength and cardio at the same time. The ideal of this exercise is to procure a minute of salt and y, then, descend a quarter of a minute, that the energetic and muscular disgust is very high. In addition, to avoid muscle lesions or overload it is important to perform, as a maximum, 3 days of training per week.
How to make Box Jumps correctly?
As we have already commented, Box Jump is the owner of the band that is performing some songs on a platform that has a high altitude mayor. Although it is easy to do, it is true that it has more complexity than what can appear first vista and it is important to make good the move to avoid injury.
If you can, if you want make Box Jump of correct shape, following these steps:
1. Crossing the cajon about the saltarás. Maintain a short distance and separate it from the anchorage of your men.
2. Now, I’re going to flex my shoulders and take the frame to a corner position. The braces tend to be more attractive in order to be able to have more impulse and lift more alto.
Ahora, dadel impulso y salta hacia arriba. The objective is to lower the height of the box that you have before you.
4. When it is over the cajon, proceed to flex the rods ligantly while llegues to avoid getting demased from the holes. Coloca los brazos enfrente de ti para consigir un burgemeester equilibrio.
5. Now, I have to take a step back to get to the cajon and repeat the somersault until the minute.
The ideal is to do 1 minute of jumps y, contempt, descansar 4 minutes. The largest range and the protection of a máximo trabajo de piernas. If you are very knowledgeable, the best is that it lasts for 30 seconds and that, little by little, it increases in intensity.
A very habitual question between the people who want to make this ownership is about the height of the bank. I would like to recommend that you banco o caja see de
30 to 50 cm; but if you want more intensity, it is recommended that the women read to 70 cm maximum and what men to 90 cm.
Witzke, KA, & Snow, CM (2000). Effects of polymetric jumping exercise on bone mass in adolescent girls. Medicine and Science in Sport and Exercise, 32 (6), 1051-1057.