A recent study of nearly 50,000 coronavirus patients found that those who were consistently inactive were at greater risk of dying from the virus than those who participated in exercise. The study, which relied on the measurement “Exercise Vital Sign” developed by Kaiser Permanente Southern California, found that even those who were active on a conflicting basis had a lower chance of severe COVID-19 compared to those who were inactive.
“This is a wake-up call for the importance of healthy lifestyles and especially physical activity,” Robert E. Sallis, MD, a family physician and sports physician at Kaiser Permanente Fontana Medical Center, told EurekAlert in a news release. .org. “Kaiser Permanente’s motivation is to keep people healthy, and this study really shows how important it is during and after this pandemic. People who exercise regularly had the best chance of beating COVID-19, while people who were inactive , fared worse. “
Sallis said that if you walk at a moderate pace for 30 minutes daily, you can give a tremendous protective effect against the virus.
The study, published in the British Journal of Sports Medicine, focused on 48,449 adults diagnosed with COVID-19 between January 1, 2020 and October 21, 2020, who had at least two measures of their “Exercise” between March 2018 and March 2020. Vital Signs “. From the data, researchers found that 6.4% of the patients were consistently active, while 14.4% were consistently inactive.
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Overall, 8.6% of the patients involved in the study were liquidated in the hospital, while 2.4% were admitted to the ICU and 1.6% died. However, the researchers found that the chance of hospitalization in this group was consistently inactive, more than doubling, and that the risk of death was 2.49 times greater for these patients compared to those who were consistently active.
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Among all patients, those who were consistently inactive along with a history of organ transplantation and older than 60 had the greatest risk of dying COVID-19.
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“What surprised me most about this study was the strength of the link between inactivity and poor outcomes from COVID-19,” said Deborah Rohm Young, Ph.D., co-author of the Kaiser Permanent South study. California Department of Research and Evaluation, said in the news release. “Even after we included variables such as obesity and smoking in the analysis, we still saw that inactivity is strongly associated with much higher chance of hospitalization, ICU admission and death compared to moderate physical activity or any activity.”