We suppose that levantarte a las siete de la mañana te permeate temps mais suffice para prepararte, y llegar al trabajo a las nueve. Pero en lugar de despertarte a las siete, lo haces a las siete y media. Además, teenes who make some tares extra ante irte, and encima el coche no te arrangement. Esa measurement plan aumenta exponentially the risk of delay in work.
Adapting this analogy, imagine now that levantarte a las siete de la mañana se compara con nutríte de forma salud y ylevar un stilo de vida aktiv. Despertarte a las siete y media seria ser sedentario y comer mal. Additionally, if you are looking for something to do with diabetes. And it’s all here that the coach does not say, that in our case powder will be another than arterial hypertension.
This explosive device, if punctured in a work day, we will be late, without major problems. If so, we would definitely like to hear from you soon. Respect for health, a sofa bed or a Nochebuena of excesses not generating major problems, pero if we are sick and inactive slippery slopes, the failure can be unavoidable.
What is the metabolic syndrome?
The OMS updates each year on the factors that increase the risk of death for all causes. The first positions occupy the same arterial hypertension, tobacco, hyperglycemia, physical inactivity, obesity and hypercholesterolemia. Metabolic syndrome is a mixture of them, which increases the risk of exposure and mortality of exponential forms.
Consensus definition of metabolic syndrome
According to the organization we consult, the metabolic syndrome is defined by distinct form. In all of them, they produce a mix of different factors commented on the previous paragraph, but the combination that is proposed is different. What you have in common is what is diagnosed with metabolic syndrome and has three components, or more, of the following:
- Arterial Pressure mayor or equal to 130 mmHg for systolic, and mayor or equal to 85 mmHg for diastolic.
- Triglycerides mayores o iguales a 150 mg / dL.
- HDL-C, denominated daily as good cholesterol, equal to 40 mg / dL in men or 50 mg / dL in men.
- Glucose in ayunas igual o mayor at 100 mg / dL
- Belt perimeter 94 cm mayor for the men or 80 cm mayor for the women.
One aspect of a teenager and cuenta es que if the person has no medication for any of the anterior components, will be accounted for at the time of diagnosis of metabolic syndrome. If it is a matter of medication, it is hoped that it will find its normal values, and that it will increase the permitted values.
The error of detecting the umbilical cord metabolic syndrome
Diagnose metabolic syndrome following this consensus definition of anterior separation, this is a sensible mistake. A person who justifies himself by depleting the limit of his commented umbrellas, heals the medicine without metabolic syndrome.
Probe ban, otra person with one values just over the limit of their umbrellas will be diagnosed with metabolic syndrome. For example, if the glucose in ayunas is 99 mg / dL compared to the metabolic syndrome, the glucose in the ayunas is 101 mg / dL in a series that is controlled.
It’s because of a time to this part, to use the five umbrellas as absolute dates, use the Z-score. This item has all the values added to the subject with respect to its five components using a formula.
Hacerlo asi avoid the diagnostic error of umbrella metabolic syndrome, stel u todos los datos y arroja un resultado menos propenso a errores voor.
What are the problems with metabolic syndrome?
Metabolic syndrome is associated with an increase in double risk of having cardiovascular disease and an increase of 1.5 deaths for all causes.
If the correct function is changed of our mitochondria, insulin does not work in efficient form, and its ability to oxidize grasses is reduced, during the ownership, as well as the rest of the time. These alterations, unites to some more, can decembocar in infarcts, type 2 diabetes and cancer.
For these functions vuelvan be normal suelen recetarse medicamentos. The consumption of the same has a high cost of sanitation for the person and the governors. For the gobernos porque deben desembolsar huge amounts of dinero and for the person porque su salud depending on a pharmacy.
The Physical Activity Papule to Prevent Metabolic Syndrome
73% of the Spanish population from 18 to 74 years have no physical activity. It’s a demolition date. More so I believe that exercise is a medicine that maintains our levels of triglycerides, glucose, etc., in normal values, alienation of metabolic syndrome.
Due to its physical inactivity and other factors, it has a metabolic syndrome of 34% of the urban population, 24% of Europeans and 31% of Spaniards. Es decir, one of four people, or one third of the population in some countries, is abducted to death. ya vivir con una enfermedad causada por el estilo de vida.
Avoid antes de curar
Hablar about the benefits of a healthy nutrition and an active life is to take a water vase al mar. There is even more evidence to support the salutary habits of the first years of life.
It does not mean that because we are careful we have to unroll some women as cancer, and that has elite athletes who can unroll. Pero hacerlo sí increase our machine (our body) in order to function in the most efficient possible way.
And have you been diagnosed with a metabolic syndrome?
Physical activity as medicine
Each more whether physical activity has a pharmacological treatment in various forms. Two of the most recognizable studios in this year are: elercicio como medicine and therapy in 26 chronic diseases, y el ownercicio es la verdadera polipíldora.
With respect to metabolic syndrome, we may revise an interesting doctoral thesis that demonstrates enormous benefits of physical activity in this camp. It is centered on aerobic exercise, although it combines with strength training to increase benefits.
Physical training increase the dates of the Z-count, it’s herramienta that ya hemos comment that is used to see the state of metabolic syndrome. To be able to train three days a week, even if the mayor can increase the state of the metabolic syndrome.
And it is known that advances in the months and years we will see increase our arterial pressure, triglycerides, HDL and glucose in ayunas. Including, although our abdominal perimeter will not decrease, it will be, even if we lose weight, we will increase our Z-telling.
Physical activity such as polypilling
With the current metabolic syndrome it is likely that some pharmacy is consumed for arterial pressure, cholesterol or glucose control. In this studio we will observe the groups during three years. Ambos groups have metabolic syndrome, but one of the groups carries out physical activity four months a year, and the other group does not take physical activity.
Three years ago, the control group that does not engage in physical activity increases 40% the use of medicines, well by increasing the dose consumed, or by introducing new pharmacies. The group that carried out physical activity increased only 8% of its use.
Another study published this year, from the same research group and online with the other study we commented on, evaluate different variables to the length of five years in groups of subjects.
The scheme used is the same as in the previous study: a control group does not engage in physical activity and other experimental group has four months of physical activity each year, during these five years. The other months of the year did not realize physical activity.
The control group that did not perform physical activity increased by 93% the drug use dose, while in the experimental group increased by 10%. Es decir, the inactive group lifts more than the drug consumption or the dose that the active group. All these aerobic exercises only take three days a week, lasting about four months.
When did hubier pass and hubiesen train more days a week, more than a year ago, or did hubier also introduce force training? How to tell Morpheus to Neo in Matrix: What pastille eliges, la roja o la azul?
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