With the stress and strain of daily life during a pandemic, a little exhaustion is considered equivalent to the course. But experts warn that some forms of new exhaustion could be a much deeper problem. In particular, one new study indicates that if you feel extremely tired after exercising mentally or physically, it may actually be a sign that you have what some experts call ‘long COVID’, an extensive case in which symptoms can last for months continues. , even after the virus is no longer transmissible. Read on to find out more, and if you have this subtle symptom, you may have already had COVID.
The December study, which has not yet been peer-reviewed, was conducted by researchers from University College London, New York Presbyterian Hospital and Weill Cornell Medicine, and Oregon Health and Science University. What they found was that among people experiencing prolonged symptoms, 72 percent reported experiencing ‘post-exertional malaise’ or PEM when a patient feels extra tired after mental or physical exertion.
The research team conducted a survey to identify the most commonly reported COVID symptoms in a diverse population of patients. With 3,762 respondents from 56 countries, the patients varied greatly in age, and these were men, women, and non-binary individuals. All experienced long COVID, with 96 percent of respondents reporting symptoms longer than 90 days.
The researchers found that there were three key symptoms that were the most common overall, and the most common after six months from the time of exposure. They felt tired or tired, had PEM and experienced cognitive dysfunction.
These three symptoms are, it seems, closely intertwined: according to the Centers for Disease Control and Prevention (CDC), fatigue is exacerbated by PEM, and PEM can lead to an increase in cognitive problems, such as memory and concentration deficits. , also known as brain fog.
The CDC further explains that PEM usually appears within 12 to 48 hours after activity and can last for days or weeks. The health authority suggests that you alleviate PEM by adjusting your activities and balancing them at rest to prevent severe exhaustion from fatigue and the subsequent cognitive symptoms.
Of course, this is not the only long COVID symptom you are dealing with. Read on for more symptoms that occur in long-term cases, and to learn more about a severe COVID symptom, look at the “really disturbing” long COVID symptoms that doctors want you to prepare for.
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For many COVID patients, headaches are the first sign that something is wrong. Now researchers note that it may also be the last symptom to calm down in long COVID patients.
“We see a small group of people with prolonged symptoms of headaches long after their acute illness is over,” Valeriya Klats, MD, a neurologist from the Ayer Institute Headache Center, said while speaking to Hartford HealthCare. “It could be episodic or an everyday headache,” she explains. And for more information on the early signs of COVID, check out The Early Signs You Have COVID, according to Johns Hopkins.
Those with a long COVID often find that their breathing symptoms persist after others have calmed down. As the National Institutes of Health (NIH) explains, “Even in those with a mild to moderate infection – the effects of COVID-19 can persist in the lungs for months.” Up to this point, they have cited a study that in EClinicalMedicine which determined that approximately 70 percent of the subjects had abnormal lung scans three months after leaving the hospital, indicating that the lungs were ‘still damaged and trying to heal’. And sign up for our daily newsletter for more regular COVID news.
According to UC Davis Health, long-term patients experience a loss of taste and smell for a long period of time after other symptoms have faded, “even if it did not occur at the peak of the disease.”
This set of symptoms is also a very strong indication of COVID more commonly. A study published in PLOS Medicine found that more than 80 percent of the people who reported a loss of their sense of smell later tested positive for coronavirus. And for more information on what your symptoms mean, go to If you have this symptom, you are more likely to have a mild COVID case.
According to the Mayo Clinic, joint and muscle pain (also known as myalgia) are common long-term symptoms of COVID. One recent article in the medical journal The Lancet points out that it can be a particularly disturbing symptom, as chronic pain is already a poor medicine.
“The slowly evolving knowledge of other poorly understood conditions (such as chronic pain and functional disorders) shows the risks for patients who feel their symptoms are reduced or ignored. Without clear recognition, honest communication and careful patient-centered research, patients face unsatisfactory outcomes “Such mistakes should not be repeated for COVID,” the researchers wrote. “And if you need to know another strange symptom of the coronavirus, go see if this part of your body hurts, you may have COVID.