Coffee lovers, we have good news and bad news. First the good. According to experts at Johns Hopkins Medicine, drinking the ‘right amount’ of coffee has a number of health benefits, from lower cancer risk to a reduced amount of Alzheimer’s to a healthier heart. Now, the bad news. Drink too much coffee can turn this last benefit on its head, significantly increasing your risk of cardiovascular disease (CVS). But if your coffee habit can help and hinder your health, how much do you cost? also many, exactly? A new study by the Australian Center for Precision Health at the University of South Australia has found that people who drink at least six cups of coffee a day are at increased risk for CVD. Read on to find out how your coffee habit can put you at risk, and for more information on heart health, if you feel these three subtle things can put your heart at risk.
The study, published in the journal Clinical Nutrition found that “long-term, heavy coffee consumption [of] six or more cups a day ”increases the amount of lipids in your blood, which has a higher risk of CVD. As the authors of the study explain, this is because coffee beans contain a powerful cholesterol-raising compound called ‘cafestol’.
“This study looked at genetic and phenotypic associations between coffee intake and plasma lipid profiles – the cholesterol and fats in your blood – to find causal evidence that regular coffee consumption contributes to … your risk of heart disease,” the researchers said in a press release. shared. release.
That said, not all cups of coffee are made equal from a heart health perspective, the researchers say. “Cafestol is mainly found in unfiltered brews, such as French press, Turkish and Greek coffee, but it is also found in espressos, which are the basis for most barista-made coffees, including lattes and cappuccinos,” they explained. filtered or instant coffee contains significant amounts of caffeine, making it potentially safer choices for heavy coffee drinkers or those with other cardiovascular risk factors.
However, this does not mean that you have to give up your favorite sandwich – as long as you drink it in moderation. Read on for some of the amazing ways coffee can improve your health, and for more reason to indulge in the Java Jones, you can visit these 30 amazing health benefits of your cup of coffee.
You probably already know that a cup of coffee can help you be more focused, but fewer people realize that it can also improve your memory. One study by the Radiological Society of North America found that drinking two cups of coffee daily has a positive effect on short-term memory retention.
By monitoring the brain while studying subjects with short-term memory skills, “we were able to show that caffeine modulates higher brain function,” said the study’s co-author. Florian Koppelstätter, MD, PhD, a radiology fellow at Innsbruck Medical University in Austria. In particular, caffeine appeared to ‘stimulate the frontal lobe, where it is part of the network of working memory, and the anterior cingulum, the part of the brain that controls attention.’ And sign up for our daily newsletter for more health news sent straight to your inbox.
If you have felt sluggish by keeping life in the lock, a daily cup of coffee can help you get back on the ball. A 2014 study published in the journal Nutrients found that the consumption of coffee is linked to faster response time and improved task performance, which means that it can make you more efficient and skilled in all kinds of daily tasks.
To test their theory, the team behind the study simulated a task wound competition, in which some subjects regularly gave caffeine to determine how it affected performance. They found that the athletes who consumed caffeine had ‘strength, speed, agility, attention and reaction time’, and more generally, an ‘improvement in human performance’. And if you want to stay healthy, if you have a problem with your eyes, your risk for heart disease is high.
If you are like many people, you can see a noticeable mood to your morning head Joe. This is because coffee can act as a mild antidepressant by increasing feel-good neurotransmitters in the brain.
A 2014 study published in the World Journal of Biological Psychiatry examined 44,000 men and 74,000 women and found that regular coffee drinkers had lower depression rates than non-coffee drinkers. Shockingly, they reported that drinking a few cups of coffee a day was associated with a 50 percent reduced risk of suicide.
While charging your coffee with cream and sugar can easily cause the opposite effect, the Mayo Clinic points out that many studies have suggested that coffee itself may lower your risk of developing type 2 diabetes.
However, if you happen to already have diabetes, you will want to limit your coffee intake. “The impact of caffeine on insulin action can be associated with higher or lower blood sugar levels. For some people with diabetes, about 200 milligrams of caffeine – or the equivalent of one to two cups of regular, brewed coffee – can be 240 grams (240 grams), ”explains the Mayo Clinic. And for news about heart health: If you can not do it within 90 seconds, your heart is in danger, says study.