Tal Ben-Shahar (1970) is Professor of Positive Psychology at Harvard University. Of its initial students, it now teaches more than 1,500 students per semester, and its teaching is the most popular at the university. Ben-Shahar is the star of the star Congiento de Educación “Ciento Volando”, from SM, which will be celebrated in online format April 14 and 15, donde ayudará a los profesores a descobrir la importance de felicidad en el aprendizaje y cómo alcanzarla.
“Ciento Volando” reunite with educational experts who talk about emotional well-being in the auditorium, the challenges of the future school, educating in the digital age or learning to be a global citizen. También will also meet with a large number of professors and directors who will share their enriching experiences in the auditorium and in the educational centers to launch this “Scientific Volanda” with the pieces in the sky and the mirror on the horizon.
Today is congratulations is the big meta we look for desperately. What is happiness?
Hay is very definiciones de felicidad. Helen Keller writes: “The only definition of happiness is fullness”. Inspired by Keller, it defines as the full experience of the person the work of five elements: spiritual, physical, intellectual, relational and emotional.
As a result of the weekly semesters at the “Ciento Volando” Education Congress, SM, we will increase the happiness in our diary life. Can you learn to be happy?
Absolutely. The proposal of the science of happiness is, in the last instance, to help the people and the communities to increase the levels of well-being.
How to educate yourself on happiness? Can the school prepare little ones to know what happiness is and what will happen to it?
As well as the schools teaching mathematics, literature and history, must teach happiness, well-being and resilience. Happiness alone is a good thing in itself, though it also helps to improve relationships, physical health and includes obtaining better qualifications.
What brings the emotional benefit to the hour of new appointments?
The positive emotions in our lives are more abysmal and receptive. This is fundamental to absorbing new apprenticeships. When we experience emotions that place us more creatively, we feel more motivated, we have better relationships and we are more physically healthy. Schools need to invest in the happiness of their students as an end in itself, and also as a medium to learn a better job.
What is the basis of a good teaching?
The basis of a good teaching is a model to follow. The students need masters to exemplify the learning, the crime, and the superstition, care, and ability. When learning masterpieces and creases, it is more likely that students will behave differently. When the masters demonstrate quarantine and amiability, it is likely that the students will follow suit.
As a professor, what are the techniques and activities taught to our students?
Learn the importance of expressing gratitude, leaving a diary, making regularity and learning new things continuously. También also embraces the importance of accepting and embracing everything and each one of the emotions, both the allegory and the sadness. Finally, and most importantly, they learn that bondage and generosity are the key to making the world a happier and better place.
“Bondage and generosity are the key to making the world a happier and better place”
It takes years for the students to follow the classes from the house, as well as the relationship and the game with their companions. What does the collective support for apprenticeships?
The remote control has a very high price; without embarrassment, given that there is not much we can do to respect, we must approve it to the maximum. It is important to cultivate relationships as well as to maintain deep conversations. Interchange emojis no es el camino a la profundidad; debate a text during a hora¡í lo es!
Our relationship with the family and friends also has been through the pants. Do you know that we will issue an emotional invoice?
Thank you, sí. The key is not to renounce deep relationships, even though it is driven by technology.
The happiness of happiness says that relationships are the most important for a happy life. What do our friends bring?
The relationships are fundamental to happiness and endurance. Today, there are people and priorities for work / money, and the relationships pass to a second level. The time with the people we import and who care about us are fundamental to happiness. And the relationships must be real. My friends in social media do not support the best friend. Cara a cara interactions, without the interference of technology, most important son. And if we can not find a way to talk about social distance, then we have to do everything possible to maintain deep relationships in a place to sleep in the surface.
Hablas del concepto “hermoso enemigo” when hablas de la amistad. Do we need friends who tell us what we should do to improve?
The people who are preoccupied with ours say that we need to listen, not necessarily that we have to feel good at this moment. Así is like our help to create. And, by the way, we need to do the same for those we import.
The congratulations and the congratulations are one of the steps on the truck that is congratulations. What do you think about grace? Are we a low-income company?
To find happiness in our life, we need to appreciate what we have; do not miss the good things. The potential of happiness lies in our environment: in our work, in our social and family wards, in our homes. When we appreciate the good in our life, the good will be created: we will have the most happiness and exit. In our society, many of us will lose those things for sentiment and, lamentably, when we do not appreciate the good, the good is depression and we have less.
“When we appreciate the good in our life, the good will be created: we will have the most happiness and exit”
Social speeches, where we have many hours in the day, and more young people, we have a perfect world species. How do we affect this constant happiness of the others in social networks?
One of the reasons for the increase in depression and the current situation is that we assume that all of these days have an incredible amount of time. It’s what we learn about people through their social speeches. And we do not want to appear abnormal, as we will cultivate our sadness, loneliness and misery. “How are you?”, We ask, and we answer: “Oh, genial, are you?”. Punish the mask of happiness is, ultimately, counterproductive, for us and for the women. The Great Depression is leading to the Great Depression.
One in three Spaniards has acknowledged that there has been an outbreak of the pandemic, according to the Center for Sociological Investigations, and this figure is low at the time of the youth strike. How can we deal with the negative emotions that have caused the pandemic such as death, old age, old age?
The first thing we do when the difficult things are done is to allow them to be human, to embrace any emotion that surja, without importing something unpleasant or unspeakable. In order to recover the painful sentiments, such as frustration, anger or ira, it is better to allow yourself to follow a natural course. So far, how can we express our emotions in the face of repression? We can write a diary, write about what we believe. We can also open up, talk to people we trust. Y, by supuesto, give the permission to be human can mean to open our counties and lose, in order to contain the laws. The paradox is that, in order to realize our potential for happiness, we must allow infidelity.
In the era of perfectionism and mediation there is no room for the phrase. What do we want to do with it? ¿Es fracasar el camino hacia la Felicidad?
Accept and abort the phrase is important for happiness, as well as for the success. One of the mantras that I repeat to myself and my alumni is “learn to fall or fall in learning”. The exit persons, ya sea in the arts, the negotiations or the deportes, recognize that there is no other way to improve, to learn, that the fracaso is the other cara of the exit. If we want to fall, but if we understand that it is part of the journey, then we will have more intentions, we will reach, we will explore. As a result, it is more likely that we will succeed. Geen creo en atajos, ni en cinco sencillos pasos hacia el écito o la felicidad.
Geen te pierdas su charla y las del resto de educos experts in el Congiento de Educación “Ciento Volando”, de SM, los proximos 14 y 15 de abril. Sign up here.