Fitbit announces its alliance with Deepak Chopra, MD, Pioneer of Integrative Medicine and Founder of the Chopra Foundation to launch Deepak Chopra’s Mindful Method (Deepak Chopra’s Mindful Method), an exclusive free collection, created and selected for Fitbit Premium members to ensure that the practice of full attention is more accessible to all people around the world.
The Mindful Method is designed to help you increase your emotional well-being as an important part of your overall health1, with audio and video sessions conducted by Deepak Chopra on relevant and impactful topics such as full attention, being in shape bienestar mental y la conexión mente- cuerpo. The new collection amplifies the existing offers of awareness and management of Fitbit’s assets, and will continue to provide a complete vision of your full health to understand every aspect to impact your overall well-being.
It is more common than ever during the pandemic and adults in the EE.UU. presented the highest number of mental health issues such as stress, anxiety and sadness since March 2020 until May 20202. More than a dozen people in the world are informed about the effects of stress on physical and mental aspects that are control over time, can provoke negative effects for health, such as cabbage pain, mayor cardiac disease risk, obesity and depression3. Use the full attention to better manage your emotional well-being through the practice of meditation and respiration skills can have a major impact on other parts of your health, such as relieving stress, treating depression and depression .
Cultiva tu bienestar a través del Método Mindful de Deepak Chopra
From today, you will continue your own mindfulness practice with the Fitbit Mindful Method in Pestana Discover the Fitbit5 application, which includes more than 30 mindfulness inspirational sessions for Fitbit Premium members of all levels. Each session lasts for 20 minutes in order to be more easily adapted to the full attention of the day, on topics such as meditation, the management of emotions, the relationship during the day, the level of stress and more. These topics are particularly important and have the highest number of mental health issues such as stress, anxiety and sadness will increase during pandemic 6. The collection will offer more ways to practice full attention while continuing to navigate currently entorno actual, ya sea que estés luchando contra la fatiga de la pantalla las 24 horas del dia, los 7 días de la semana, haciendo malabarismos con el Trabajo des de casa mientras administras el virtual aprendizaje virtual de tus hijos, cuidando la salud de tus seres would like the simple need for inspiration to be able to do it first.
The collection launches with 10 audio and video sessions, which include guided mediations, sessions to be prepared for a repairer and techniques to help cultivate happiness and optimism when needed. The collection will expand in the next few months, with dozens of customized session sessions that include:
- A focus on full attention to total well-being, detailing the benefits of meditation based on the four pillars of Deepak Chopra: mind, body, emotions and spirit.
- Cómo incorporates the full attention to the length of the day, from which to establish the tone every month, an estimate during an stressful work day, restores the bad humor and prepares for a moneylender.
- More profound guidance to take full advantage of how to create awareness, control stress and emotions and de-escalate concentration.
Based on Fitbit’s extensive street management and attention
Deepak Chopra’s Mindful Method sums up what Fitbit offers to help you manage your health and well-being in a single place:
- All Fitbit users have access to the Mindfulness mosaic in the Fitbit application to help reduce stress and deepen their Mindfulness practice to establish a seminal Mindfulness objective.
- The Mayor of Fitbit7 devices comes with Relax Guidance Guided – personalized deep breathing sessions in the month to help you find a moment of calm during the day8.
- Premium members can choose between more than 100 full attention practice sessions to help control stress, practice full attention, relax, increase corporate positivity and decline antes to popular brands like Aaptiv, Aura, Breet, Breet. Premium members also receive detailed information and recommendations to help manage stress, and a more thorough analysis of their score to see factors such as stress affects their quality of life.
- Fitbit Sense ™ was a pioneer in the field of portable devices such as the intelligent intelligent relay with an electrodermic activity sensor (EDA) in the device to help monitor the response of your body to stresses and manage with a maneuver point and access the additional content of full attention to help calm your day or night when combining with Fitbit Premium9.
With this new content, the Mindful Method adds even more value to Fitbit Premium. With more than a million million members in more than 40 countries worldwide, Premium enhances its Fitbit experience by combining it with any brand of device. To help you move more, manage stress, sleep better and get on well with guided programs, advanced analysis, personal information and key metrics, training scents, motivational games, challenges and more, all in one place n lograr tus objetivos. Deepak Chopra continues to contribute with its Premium Experience as a consultant on new programs and features that are incorporated into the service
Fitbit Premium is available for $ 195 male o $ 1,549 al año; a free trial of 90 days is available for new users or regress to Premium.10 To obtain more information or to register for any membership services, visit the Fitbit.com Fitbit.com application.