From Good Housekeeping
Whether you’re browsing through the grocery store or flipping through your news feed, you’re probably surrounded by sugar messages every day – from snacks to low sugar levels to friends eating sugary foods. As overwhelming as it may be, it stems from a good reason: the average American woman eats (48) 48 pounds of added sugar over the course of a year, and research shows that consuming too much increases the risk of conditions such as heart disease. , diabetes and obesity.
However, it is important to know that sugar is not the enemy. It provides the fuel your body and brain need to function properly. The key is to learn the difference between the sugar that occurs naturally in foods such as milk and fruits and the sugar that is hidden in many packaged foods. To make it a little easier for you, we have consulted our nutritionists to determine what the different types of sugar are, exactly how much sugar is too much and everything you need to know about using sugar substitutes. This way you can make the right nutritional decisions for you and your family. Try not to stress about it at the end of the day – it’s good (and absolutely necessary) to treat you sometimes!
Do you really want to take a break from sugar? Join our new membership club, GH +, to access Good HousekeepingThe 21-day sugar detoxification plan of sugar, which will relieve you of your sugar cravings and help you form a healthy relationship with the sweets.
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