Receive the new one this year to accompany lists with good proposals. Pero the consequences of the pandemic pesan when treating the rumbo in the cotidianidad. Without embarrassment, volunteering to improve on the ground of health (physics and emotional) is an aspect beyond which we can negotiate, but with many lengthy measures of incontinence, limitations and radical transformations.
“As long as memory is congruent with our state of mind, with respect to the future, it will be different. If I am being sad, sad, negative, upset … it is possible to anticipate a my future is positive“, compare Cristina Mae Wood, European Doctor of Psychology, Specialized in Employment and Stress, and Sanitary Psychologist at the Center Humana de Madrid.
Although the pandemic has not affected the world with the worst of times, the states of age, stress and depression are also part of the new normalcy. Y, exactly these frames can put an obstacle in the conclusion of metamorphoses. But they are not the only ones. Private Freedom of Movement or with the recorded ingress his otros of the motives that frenan determined transformations in his routine.
Ponder en orden la vida sentimenteel, lograr un mejor laboral conciliacion y más equilibrio en el Trajojo, integrar una saudable alimenta o encontrar un mejor reparto ante las cargases son algunos de los objective acuciantes para comenzar 2021 en orden.
“It’s important to keep in mind that, although the benefits of making some help, it is not the decisive part. It is relevant to the decision to carry out a review of our objectives and values”, explains Joselin Miranda Gómez, sanitary psychologist and team member Center for Clinical Psychology.
Y, explains the psychologists consulted, this is the way to make changes in life when the reality is difficult.
The crisis unleashed terminal terminals in many parts. Photo Shutterstock.
In pairs: materialize a rupture (including without money)
The confinement can be used to test anything and any of the relationships that are alive and well. In some cases, derivative in a fortification of the parish. But, in many others, the result was the opposite. “There are many parties in the United States, and it is only a matter of time before they become unaffected,” Wood compares.
Ante esta circunstancia, start a life in solitaire is the most logical consequence. Geen hindernis, the precarious labor derivative of the crisis imposes this movement on many people. “Those who think they can score points and finalize the relationship and, depending on the economic situation, have not been able to do so, they can agree on a minimum while respecting the other’s privacy, allow individual space, if “restores the domestic responsibilities and the care of the houses, and maintains a balance in the economic part”, recommends Miranda.
According to the experts, be aware of the situation is the first step. From there, if you do not have an account with the money sufficient to become independent, it is important to make numbers and keep trying to find work if you do not have one. “The best you can do is put it in a knife, but in six months. It’s important to have an objective,” Wood suggests.
In 2019, la OMS, a new burnout committee is unchanged. Illustrative image of Shutterstock.
In the professional: managing the ‘burn-out’ (in full crisis)
The despots made the general tonic in the labor market. Equipment will be reduced and, as a consequence, the workload will increase. Women who have burnout (syndrome of the traumatized worker) in their work, are aware of this situation. But both are perfect as others who are hubiesen propose a change of professional spirit fours his intentions frenadas by the general situation.
“If you’ve been told you’re not working, if you’ve learned, if you’ve been burnt out, if your relationship with your wife is not good or if you are bored, lo importante es buskar. It’s all right the leek to 80% of the population“, shares the specialist in employment.
Now that it’s complicated at the moment, it’s important to do an analysis on how to seriously disable the career, without making any restrictions beforehand. “Hay that presents teen the only solution is not to start work. It’s important to be flexible, in principle you can apply for a reduced period, if you are very stressed or depressed, you have a license and you have time, ”Wood continued.
Asimismo, approve the free time to indulge in those themes in which to create, even if it takes place in the work, results provocative. Also, increase the profiles on LinkedIn by starting a inform the network of contacts about our objective, to be in tune with the opportunities that can surgir.
For another part, the physical ownership es otra de las herramientas para bajer el estrés laboral. “It’s much more effective against depression and stress than any pill. Deportation helps to release cortisol, increases oxytocin levels and reduces it. Everything is important for those who are more tired, sleep better and more no thoughts both negative and negative”, Añade la doctora en psikología.
Eat better, an objective that many plant on the principle of age. Photo Archive.
Romper with the emotional committee
Among the most recent proposals by comrades of this year is the revision of the relationship that is maintained by the committee. In 2021, the theme will be preocupe a personas de lo habitual. We are in this case for as long as there is now and this circumcision, united by a mark of incoherence and prestige, desató patrons de alducaria alimentaria poco saludables.
“The comedy, as any other addition, never solve the fund problem. If you are concerned, estre and use the committee to calm down these unpleasant emotions, the only thing that you can do is create a new problem “, cf. Wood. Again, be aware that there is a disagreement in the relationship with food and the first step to manage the situation.
Asimism, it is fundamental to trace routines that frenen the act of dejarse llevar by the committee when emotionally algo falla. “Although there is a situation where we do not like it and our limits in the medium term, it is possible to maintain and maintain a routine adapted to our interests. We will help to arrange and confront in more adaptive ways the difficulties of the day and the day”, explains Miranda.
If they pretend to increase the probabilities of success in the habit of changing, they will transform the form in which we conceive the situation or, as it were, the valuation of amenity by the reto.
In the first case, there are negative thoughts that lead to a determined cohort (which can last months), resulting in sensations such as anxiety, frustration, insecurity, sadness, sadness, and joy. “These emotions accumulate over time, even though they are much older, from having negative consequences in behavior,” Wood advised.
Without embarrassment, when a valuation of retaliation is established, attention is paid to what we want to achieve. “It’s very easy: What do you want me to do?” See how I change my body, sentirme bien en mi propia piel. They visualize and palpate their positive emotions, which in this case are illusion, emotion, excitement. Always have positive consequences “, continuous.
Physical activity is key to physical and mental well-being. Photo Shutterstock.
Maintain the sports routine
Ante the first confinement, ir al gymnasium, the cardio class or including the money to run at home is converted into an immense. While passing the months, the volunteer to follow training from the cayo domicile.
“The problem with the mayor’s people is that they hope to be motivated to make a move, and this is a step in the right direction. To be able to do it, they have to create the habit, little by little. We are costume animals and, when we repeat a product, approximately 21 days have been scheduled for a routine y ya no te cuesta tanto “, revela Wood.
If the problem comes due to the lack of urgency that can lead to a maintenance debt due to the restrictions, maintain an open activity is the key to the deportation intention not to die. “It is recommended that we focus on what we can do now to get to the bottom of what we can do with our goals. For this, we have to act and act accordingly,” said Miranda.
The pandemic distorts the limits between the familiar, laboratory and school life. Photo Shutterstock.
Sobrellevar las cargas familiares
Otra of the situations that empower the sanitary crisis is the person who supports people by the acquaintance with relatives or friends. Quienes are a cargo of major people or with a delicate health and account with external help being held on private occasions by them, by means of contact or by quarantines, or by the crisis. Some similar ocurre in the case of the care of the hijos.
“Every person has to value the resources they have, value and give limits, also in terms of the energy that is needed,” Wood said. If they are treated like nines, the psychologist insists that it is necessary to share with them that the parents also know and establish moments of disconnection.
Introducing activities that generate bienestar es una herramienta útil en estos casos. “Activities like having a small step, realizing some relaxation activity, maintaining social activity even if you have video work, taking care of organizing times and diary routines (sleep, nutrition, physical exercise) or simply to stand and distract a few minutes into the day, you can help uncompress the tension “, recommends Miranda.
When time is running, Wood proposes revising habits, as time is dedicated to mobile applications. “If we have a cellular cell or television, we will have a lot of time to invest in our psychological well-being. Make an appointment, learn in bed, talk, do or do meditation. Convert 15 or 20 minutes to the day is sufficient “, concludes the specialist in appearance and estres.
By Rocío Navarro Macías, by La Vanguardia.