For all it’s good that the prices should be ligeras y, about everything, based on foods like fruit, verduras, integral products, dried fruits y de semilla o legumes. Prohibition of sin, a pesar de este consenso general, large part of the continuous population without the necessary necessity to this day comedy. “Cenar para salir del paso”. This is the mental health of many people. Red meat, snacks, chocolate, carbohydrates … Everything is good for the night, in the hours shown on descanso?
Red carne
In principle, it is not convenient to include red corn on the cob. “It’s a type of food that can be present in our diet, per the information that we receive from the studies that relate the elevated consumption of corn with some pathologies, should not be a food to recommend to the population“, Indica Giuseppe Russolillo, President of the Academy of Nutrition and Dietetics.
The expert clarifies, however, that it does not mean that he cares about his judgment for our health. “I would like to say that, as far as we are concerned, the population is already growing red carnage for many of the needs and marks of a dietable. For this, it is advisable to reduce your consumption ”.
Fruits
How is it mentioned, las fruit constitutes a very important part of what is maintained by salutable price. Hecho, many people abacan the day ingiring only fruits. In this sense, Can it be counterproductive to excessive consumption of it?
“There is no contraindication in taking five or six pieces of milk. A person can take all the things he wants. It is a food with which it has to stimulate its consumption in the diet ”, Russolillo answers. People who tend to have some problems with their diet have problems with diabetes and that toman large quantities of fruit in ayunas, though, tal and as afirma the dietitian, “serian casos puntuales y aislados”.
Nutritional supplements
It is said that nutritional supplements like the vitamin C, better for the mañana than for the night. What do you have in it? The expert advised that there is no good to take multivitamin supplements: “It has been seen that, if it is not a diagnostic record in a song analysis, it will not justify the paw and the addition of these supplements”. As such, the nutritionist insists on the importance of following a varied diet of plant-based foods that provide the necessary micronutrients for the body with the vitamins.
Embutidos
However, red carpets are not recommended to be included in this day’s work (not in any other) as well as the salchichon, the chorizo or the fuet. Take the best price, major, ser cautos. Russolillo commented that, for example, it would be necessary to consume one or two quarters at a time. So, in a totally moderate amount.
Carbohydrates
“¿Carbohydrates on stage? Jamás de los jamases ”, it is what he has always thought. The nutrition expert explains that it is true that some recent investigations show the crononutrición, según la cual, tiene mI sent my most energetic food to the world, when I needed the most diary physical activity. Yes, for the night, it provides the nutrients that pose a more plastic, regulating and repairing function of our organism.
“Carbohydrates and grasses have a main energy function and they protein, plastics and repairers. Thus, the first group consumes the first fraction of the day; and protein-rich foods, from late night “, manifests Russolillo, which adds that it does not mean that we completely eradicate carbohydrates from the cheeses, sino que los tomemos en menor medida.
In this sense, it is stated that “that the plate of pasta, arroz or sweet potato is not included in the scene, is in the media. At night, we approve to take the ration of protein food, which we can accompany with a small guarantee of rich foods in carbohydrates such as potatoes, potatoes, whole bread … ”.
Chocolate
Before anything, it is clear what chocolate is treated. “If we are concerned that it is mixed with succulents and emulsions of grasses and sugars, it is not convenient to install the elevated consumption of sugar in the population has prejudicial effects”, Destaca Russolillo.
No obstacle, the specialist exposes that chocolate it is high purity (between 75% and 80% pure cocoa), you can have positive effects. In this respect, it is explained that “it has been shown that the cocoa of high purity -which, in addition, is very rich and has nothing to do with the traditional chocolate that is known to have a series of substances that are called phyto-chemical plants or bioactive compounds which has beneficial effects on cardiovascular health and arterial hypertension”.
Legumes
Russolillo counts that legumes pueden tomarse three or four weeks a week and cocinarlas, about everything, with verduras. Only when cooking, it is advisable to eat foods of animal origin. “It is not the same to take an allotment with toxins and chorizo high in the year 2020, which is 100 years old, while the physical activity of the people has absolutely nothing to show for it. Before eating more calories, it also consumes a lot more energy than now, because this plate of legumes and marcilla can be more justified entones ”.