El HIIT high intensity training at intervals is one of the most eager to get rid of and gain weight in a short time. Consists, like its index number, in submitting your body to intense training and combining different repetitions of cardio and forceps in different series. In the general, complete the series between 15 and 20 repetitions of three different actions and descending 1 minute between series and series.
As our explanation Borja Presol (@ borja.entrenavirtual.es) Virtena Entrena trainer, with the HIIT being submissive about pulsations and how many calories only during the class / training that lasts for 2 hours after training.
‘It’s a type of long-term training, very amenable “As time goes on, we’re rapidly recovering from the type of letter with descents,” assured the expert.
In general, consist of blocks of 3 exercises combining cardio with superior train and inferior train. Son includes that its material dependence depends on the dia y de la parte de la planificación en la que estemos.
“There is no gap between owners, looking for pulsations that lie on the moon. Without embarrassment, however, there is a long gap to help the body to reset the maximum possible and reduce pulsations”, continues the personal trainer.
Before starting this HIIT circuit have a calendar full body to avoid lesions with swelling, redheads, men, women, cadres, rodillas and tobillos.
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