Geen nos cansamos de repetirlo, make physical ownership and be physically active we will help to have a greater quality of life, to help in the most active way, to help our defense system and prevent infections, we will concentrate and increase our memory and increase our capacity.
It is not the only thing that sports and physical ownership can do to us: those who are above or above all who have time know that it is difficult to control the symptoms of dementia. In these moments, the last thing our appetite is to do physical exercise or move, without embarrassment, is one of the best things we can do for our children. And yes, the physical owner can help him fight against the onset.
How can we help the physical owner to manage the appearance
We help you relajarnos
Making physical exercise helps to free up endorphins and our body is more easily relaxed after exercise. To strengthen and work the muscles also we will gain more control over it, in a way that results in us more easily recognize when we are strained and when we are related and so much so that it can be remedied at the moment when we feel an abnormal tension.
Te ayuda a dormir mejor
You can get a relevant benefit, but it’s not. Hacer eiercicio help us sleep better ya descansar bien. Some people, as we know in Vitónica, from the gym with the only one to sleep better.
And better sleep directly in our seniority levels. To be descended we have more facilities for maintain concentration, we will find more descended and experienced.
Change the focus of attention
When we are above a spearhead of our focus, there is a constant plague on the malestar that we feel. It’s very complicated to get from here to the center because otherwise, at the end of the day it’s completely agotador. Probe ban, hacer ownercicio es tan demanding for our body and our attention which we are obliged to disconnect from our malestar to be centered in the area where we live.
It’s a moment of disconnection and concentration in the world that is not ours, it’s very necessary and we will help you to descend, ya aprender a cambiar el foco, para que poco a poco podamos hacerlo con otras tareas.
Liberamos irisina
Iris is a hormone that appears to be related to the levels of seniority. A mayor’s release from Irisina would mean one more level of seniority. And how can we release this hormone? Pues muy sencillo, haciendo eiercicio físico. Specifically, there are aerobic aerobics.
Best of our self-confidence
On occasions, people suffering from insecurity and self-doubt and self-esteem have problems proving that they are different and all their constant choices. This doubt is constantly being provoked by our presence, but also provoke that this empire. It’s a little fish that kills cola.
Prohibition of probes, make physical ownership consigue increase our self-confidence and our self-efficacy sentiment is that little by little we are increasing, thus increasing metas and increasing our support in our body.
Increase the respirator
The people that sufren ansiedad lo saben: respamos mal. And common tendencies a hooker very short and slightly deep breaths delivering the air only to the superior part of the pulmonaries.
This type of agitated and superficial respiration is a characteristic breed that has provoked another vicious circle: even more sensations are felt and agitated breaths; the more agitating we breathe the more we feel that this type of respiration can be a response to pain, pain and tension.
Hacer deporte te obliga a aprender a respirar mejor, to increase our pulmonary capacity and the control that we have over our own respiration. Thank you for this, we will learn to breathe adequately in our day and day, which will favor the relationship.
This article was originally published by Iria Reguera in September 2018 and has been revised for its republic.
Images | Unsplash
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