Healthy eating: tricks to include superfoods in your diet | superfood | salud | nutrition | nnda | nnni | RECEIPT

Hay foods which has great nutritional benefits and which maintains a special place in the healthy diet. These are the superfoods ‘superfoods’ that help supplement body needs, all nutrients and vitamins, and which are great aids to increase health.

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To vary the eating habits of the people and to be healthy like the anemia, nutrition, among others. In the market of World Health Day (April 7), we will have some options that can be incorporated into the diet to reform the organism and will consumers consume some tricks like mezclarlos in a single comedy, in salads, posters, in liquids or at the end of the training.

Camu camu

It is a food with numbers provided for health: contains a large amount of essential amino acids, is a rich source of vitamin C, has 60 times mayor that the oranges. Its consumption helps to defend defenses, protects the hygiene of its content in phytochemicals that contribute to the prevention of hepatic diseases.

Pure cocoa

Cocoa is the largest source of antioxidants in existence. Contains magnesium and chromium, which help to stabilize the levels of sugar in the blood. It is a large aggregation of minerals, especially iron, phosphorus, zinc, copper, manganese, magnesium, potassium. It is embarrassing, it is important to note that its properties are reduced to be combined with sugar, grass and lactose.

Aguaymanto

The aguaymanto can promote the immunological system that contains antioxidants, vitamins A and C, phosphorus and potassium. Antioxidants help to slow down cellular digestion and increase the onset of cardiovascular function.

Curcuma

The origin of the turmeric has anti-inflammatory properties. Ginger extract, dietary fiber content, vitamins C, E and K, sodium, calcium, potassium, magnesium, iron and zinc. Traditional Chinese medicine uses the curcuma to treat depression, sadness and infertility, which estimates the nervous system, activates the immune system and despises the state of anxiety.

Tarwi

It is a legume anda with high nutritional value contains a large amount of proteins, vitamins and minerals. Its contribution of essential grasses contributes to the optimal development of the central nervous system, enhances the immunological function and protects the health of the heart.

“If it is necessary to work on the preventive health of the food and for that we must teach and concentrate on the people, this is a great place to spend. Peru is one of the countries with the highest infant nutrition indexes and has a lack of resources for its essential diets for a balanced diet. The pandemic has increased these indices, but we believe that nutrition has its solution ”, señala Mónica Leon Velarde, CEO of the Ecoland, which recommends supplementing the diary nutrition that accompanies the supplements with nutritional supplements that are based on supplements.

The Peruvian brand, which donates a percentage of its sales, joins the organization ‘Counting your steps’ in the campaign ‘Building a healthy and conscientious world’ to realize tamiza and identify the nutritional needs of distant communities in the Peruvian province of Peru .