Healthy eating, physical exercise, weight control and avoiding tobacco and alcohol, keys to have a strong courage

Healthy eating, physical exercise, weight control and avoiding tobacco and alcohol, keys to have a strong courage

Cardiac insufficiency – FEC

MADRID, 15 March (EUROPE PRESS) –

Provide a healthy diet, exercise regular exercise, control weight and avoid tobacco, alcohol and drug abuse are some of the key to avoiding the fiery furious coronation, ensuring the Coronation Spanish Foundation (FEC), with motive of the European Day for the Prevention of Cardiovascular Risk, which commemorates this domino.

As a result, the organization has recorded the importance of preventing cardiac insufficiency, confirming that it has a very high public health problem. And yes, the number of cases of this pathology has been duplicated and all the time passing from 33.5 million in 1990 to 64.3 million in 2017, according to a recent study published in the ‘European Journal Preventive of Cardiology’.

Cardiac insufficiency, which in Spain affects 2.7 per cent of the mayor’s population from 45 years and 8.8 per cent from the mayors of 74, is produced when the courage is not able to bomb the sufficient amount of rich blood in oxygen the organism needs to function properly and its causes are diverse.

“By a load of pods we have a fall of the cardiac muscle proprietary that pierced force and acaba dilatandose. in other respects “, explained the FEC Secretary General, Marta Farrero.

It is said that many sufferers of the coronary heart disease end in cardiac insufficiency. “On the other hand, we also encounter a cardiac insufficiency situation in which the heart retains its normal strength. Here is the problem with a heart failure, in which there is no ability to respond adequately and even in cardiac failure”, he said. in cardiology.

Arterial hypertension is associated with frequency with this type of cardiac insufficiency. In any case, it is possible to prevent its appearance with adequate control of cardiovascular risk factors. Hecho, President of the FEC, Carlos Macaya, has insisted that one of the mainstays of prevention of this disease is by an adequate information and training of the population on cardiovascular risk factors.

Specifically, the experts recommend avoiding taking salt, because it provokes liquid retention that can provoke a cardiac failure, and increase the consumption of fruit, vegetables, legumes and fish, given that
avoid increasing cholesterol levels in blood.

Asimismo, the World Health Organization (OMS) recommends that adults (18-64 years) dedicate, as a minimum, 150 minutes of weekly aerobic exercise activity to moderate intensity, or well over 75 minutes of aerobic exercise activity. every week. We can also achieve an equivalent combination of moderate and vigorous activities.

In addition, the FEC has recommended adequate control of associated diseases in cardiac insufficiency, such as diabetes, hypertension or elevated cholesterol. Various studies have shown, for example, the strained relationship that exists between arterial hypertension and cardiac insufficiency. Therefore, proper control of arterial tension will allow adrenal glands to have future episodes of cardiac insufficiency.

Finally, a study published in the journal ‘Plos Medicine’ is a testament to the unity of the corporate mass index, an increase of 20 per cent in the risk of developing cardiac insufficiency.

EL IDIOMA DEL CORAZÓN

On the other hand, it also coincides with the European Day for the Prevention of Cardiovascular Disorders, AstraZeneca has launched the campaign, with the FEC’s collaboration, the ‘on line’ ‘El idioma del corazón’ platform (‘elidiomadelcorazon’) .

This new document, which contains a large amount of information, claims to be converted to the referral web site for cardiac insufficiency, an undiagnosed and chronic pathology.

In addition, in order to take this initiative in the general population and patients suffering from cardiac insufficiency and their families, a comic strip designed by illustrator Pedrita Parker will be distributed at the same time to record the journey of a patient from the time of the operation enfermedad.

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