Epsom salt has been used for centuries and contains numerous drugs that work against diseases, including muscle aches, tension, pain reduction, constipation and a good night’s sleep.
What also makes it so popular is its affordability and easy availability.
We explain to you the benefits that are best associated with using Epsom salt and suggest some ways to use it.
What is it?
Scientifically, Epsom salt is referred to as ‘magnesium sulphate’, a chemical compound derived from a city called Epsom, located in England.
Although it is technically a form of salt, it is very different from table salt. It looks very much like that of ordinary salt, but the uses, taste is very clear. Some people prefer to still add it to water and drink it. Since it is mainly used as a detox or dissolved in water, it is also called ‘bath salt’.
Epsom salt has long been used by various communities for its benefits. Traditionally it is said that it is nothing less than an everyday medicine that relieves so many health conditions. Many of the health benefits indeed come from the amount of magnesium contained in it, which is an extremely important mineral that we need.
How does it work?
Epsom salt contains a core mineral, magnesium sulphate. Once dissolved in water, it releases magnesium and sulphate ions which are then taken up in water and work their way to delivering good health benefits. While this claim is still the focus of much research, dissolving Epsom salt in water is still one of the most common ways to use it. Some also use it as a form of laxative, in the form of a cosmetic supplement or to drink the solution.
What are the health benefits of using Epsom salt?
Although the benefits of Epsom salt can still be studied, many use it therapeutically and as an alternative remedy. We discuss some of the most beneficial benefits here:
Magnesium supplements: Magnesium is a core mineral needed by our bodies, which helps a number of biochemical reactions in our body, lowers blood pressure and also reduces risk of depression. Epsom salt, strong in magnesium, can help fill the deficiency and benefit primary heart and magnesium function. According to some studies, the magnesium in Epsom salt is better absorbed when consumed orally, rather than through the skin.
Reduce risk of depression: Again, poor magnesium levels are associated with poor stress management, which in turn can lead you to develop problems such as depression, sleep disorders, anxiety and other additional problems associated with high stress levels. Relying on Epsom salt therapies can lower your stress levels, help your brain produce good neurotransmitters, help dopamine production, and improve your mental well-being.
In addition, good magnesium levels can also balance melatonin levels in the body, which helps you sleep well. Again, Epsom salt also has a calming effect on the body, which also relaxes you. It is also one of the reasons why many people swear by the benefits of Epsom salt therapy and baths to relieve stress and poor sleep.
Good for fighting constipation: Constipation occurs when you have problems with your stool. Magnesium works as a natural medicine that helps relieve problems with constipation. According to many researchers, high magnesium levels help to “bring” water into the colon, which in turn helps promote regular bowel movements. Thus, Epsom salt is said to be an effective remedy for constipation and other digestive issues that may bother you. Taking 2-3 tablespoons (orally, mixed in water) can be helpful. However, too much of it can also cause bloating.
Increase recovery and exercise performance. Another benefit of using magnesium is to improve your exercise. Some swear by using Epsom salt baths to recover and heal after an intense workout. It can also relieve muscle pain and cramps. It can definitely help you to relax in a therapeutic bath after an exhausting workout, and especially with muscle recovery.
Reduce your pain and swelling: People suffering from chronic pain or swelling are also asked to try Epsom salt baths and therapies. It is also said that Epsom salt as a natural remedy treats some of the symptoms associated with arthritis and fibromyalgia, which are currently being investigated. Magnesium, for its part, also works as a natural painkiller. Therefore, those who suffer from chronic pain can benefit from it.
There are also some small studies that suggest that regular Epsom salt baths can help skin infections and health of the foot. It also softens the skin and promotes good skin health.
How to use it
Epsom salt is relatively safe to use and can offer some health benefits, as explained.
If you prefer to take an Epsom salt bath, add about 2 cups of salt (300-400 grams) to water (bath / running water). It can be therapeutic and very relaxing.
Using a tablespoon or two can also help massage your skin and promote blood flow.
If you want to take it orally, mix a tablespoon in a glass of lukewarm / hot water and drink it slowly.
Remember, most benefits are anecdotal and may not work for everyone.
Is it safe to use Epsom salt? Are there any side effects?
It is important to note that Epsom salt is largely safe to use. However, people may experience side effects or unpleasant reactions if consumption or use is not moderated.
The same can happen with oral use if you take it orally.
If you have too much magnesium in Epsom salt, it may have a laxative on your body, which may affect your digestion. It can not be ruled out to get adverse reactions, such as bloating, diarrhea or upset stomach. Therefore, it is never recommended to use more than the recommended dose of Epsom salt.
In rarer cases, very high doses of magnesium can also cause heart problems. Always consult the packaging or consult your doctor before going to a home remedy like this. Those prone to allergic reactions should also be a little careful before use.