The antioxidant and nutritional effect of betabel is known, but it also has its elevated content of inorganic nitrates that, thanks to a bacteria present in the boca, are contained in nitric oxide, relevant in cardiovascular and cognitive health.
What is the betabel and what does it serve?
Betabel, remolacha, beterraga or beterrada is a super food with a high content of vitamins, minerals and phyto-chemical variants, such as carotenoids, phenolic compounds and flavonoids.
Additionally, it contains the betaine pigment, which proportions in its characteristic red-violet color, which brings a great deal of antioxidant power.
Apart from its characteristic taste and intense color, it has various benefits for health, since its richness in antioxidants is associated with the reduction of oxidative stress.
We record that the free radicals produce cellular tissue and cellular degeneration, which are manifested in cancer and in various chronic diseases that affect the brain and the central nervous system, among other diseases.
This vegetable is rich in vitamin C, another antioxidant, which is also associated with anti-inflammatory properties.
This rice possesses a slightly bitter sorrel and can be eaten raw or raw, in the form of salad or jugo.
En cuanto al contenido nutricional, 100 gram die betabel content:
- 43 calories
- 9.56 g of carbohydrates
- 1.61 g of protein
- 0.17 g of lipids (grass)
- 2.8 g of dietary fiber
- 80% water
- Calcium, zinc, phosphorus, iron, magnesium, potassium, soda and copper
- Vitamin C, thiamine, rivoflavina, niacin, vitamin B6, vitamin E and vitamin K
What are the benefits of betabel?
Apart from its unhealthy nutritional quality, it brings the following benefits:
Increase cardiovascular and cognitive health
A study published some time ago by the medical journal Hypertension Demonstrate its vasodilator effect, to determine that the ingestion of a betula juice vase reduced in only 24 hours the arterial tension in a group of hypertensive patients.
El nitrogen oxide or nitrogen monoxide (NO) corresponds to a vasodilator effect molecule that helps to relax the muscles of the parietal vascular walls with the consequent narrowing of the arterial tension.
In major individuals, the reduced nitric oxide availability may contribute to pathologies such as arterial hypertension and cognitive function deterioration.
There are various studies that he has demonstrated that, depending on the population of microorganisms that live in our intestinal (intestinal microbiota), as is the case with bacterial genera, the health can be affected in a favorable manner.
In the case of the microbiota that lives in the boca, it is habitually related to bacteria that cause pathologies of the species, in addition to inflammatory effects at the systemic level.
For a new study carried out by major people suggests that the ingestion of betabel (rich in inorganic nitrate) promotes the selection and proliferation of buccal bacteria involved in the production of nitric oxide.
This study was conducted by scientists from the University of Exeter in the United Kingdom, and published in the journal Redox biology, which also has a relationship with these strains with specific bacteria that can be considered probiotic.
Help in the control of diabetes
The glycemic index of the betabel maintains the levels of glucemia in the body, controlling, in turn, the release of insulin. In addition, it is low in calories and lipids, which can be moderately ingested by diabetic patients.
Regularize el transit gut
The betabel is considered a vegetable with a high content of soluble fiber that increases intestinal transit, which is found in an excellent laxative natural, especially, in people with strength.
It has an anticancer effect
The Howard University of Washington DC is conducting a demonstration study showing that beta-cyanide or trimethylglycene slowed the growth of malignant tumors in patients with breast and prostate cancer.
This compound is synthesized by the organism and, moreover, is found in vegetable species such as betabel.
Bestry el envejecimiento cellular
It has been demonstrated that betabel delays cellular digestion, debating that it is able to increase the levels of one of the main groups of antioxidant enzymes: the quinone reduces, considered the main protective enzyme against various types of cancer.
In addition, betaine possesses a powerful antioxidant effect that, taken in addition to vitamin C, flavonoids and carotenoids it contains, can capture free radicals, which are the causes of the body’s health and well-being.
What happened if much betabel?
The ingabel de betabel teñirá tu orina del color de est hortaliza, pero, además, puede contribuir a augmentar de aprolitiasis de urolitiasis o renales calculos, pues las hojas son rikas in oxalatos, un mineral que se crystallize frame.
With information obtained from MedicalNewsToday, HuromMxxico and the paper of the Autonomous University of Mexico.