Hey no, no to traumas, far burden rules of a healthy diet, do not hesitate to ask for a quote in order to meet you at the alimentation plan more restrictive of your life. En verdad, si a estat altigas sigues creyendo que requieres morir de hambre para estar commendable, nee het entendido ni poquito de que va una food salueable.
So far, only for this reason we will mention here 3 gold rules that can not be sure to follow if you want to stay fit and about everything, if you want to be sano in all aspects.
The most common mistake when making diet plans
To share the success of each diet nos han hecho creer e inclusi si preguntas esto un un profesional de la salud te contestará que todo depende y est descrito en function de la peso loss which is obtained as a result of the process of entering into a dietary establishment. But what is it worth? It is clear that we do not support the power of a free and conscientiously sound diet. This can be explained with a simple example mentioned in an article published in 2013 in the magazine Social and psychological compass by Janet Tomiyama of UCLA and the plant that they peso stands the people are based on the Metropolitan Life Insurance Tables, where the peso I have to agree on a determined stature and corporeal composition and even if in theory the tendency or tendency to be true, in practice (in real life) is not, it is debatable that obese people who are “diet” rarely eat enter within these defined parameters like the ideals to become human. Entries as the first point to consider:
1. ¿Debo o do hacer diet?
And like the term diet, is actually referred to as the food intake that teens on a day, us for the fines of this writing we use the phrase to refer to what we commonly know as a alimentation plan with some caloric restriction or nutrient cravings to store a peso salable, llámale ayuno intermitente, diet keto, de la zona o como decidas bautizarla. Y ya con esto, la respuesta a la pregunta en tu cabeza es NO.
A systematic review of how the light went on in the past British Medical Journal of Long Ge y cols. cuyo objective fue analyze the effectiveness of 14 diet types to guarantee the peso loss and avoids cardiovascular risk of obesity and obesity, concludes that the majority of these people gained a moderate amount of weight (from 4 to 5 kilos) in the 6 months per week, increased risk factors for cardiovascular disease arterial pressure. For up to 12 months, at sea, until this year, practically, both effects disappear. I want to say that I want to diet tend to the effects in short space, but long, at the moment the frenzy or abandonment, the benefits are lost completely.
Entones lo teien que hacer es enfocarte en lo que come day to day y nee en lo que no kom o dejas de comer coma pasa cuando estás a dieta. For this, look for the “intelligent plates” that are not only creased in our Mexican kitchen are huge, tales like the pozole, the sopes, the enchiladas, the tacos, etc. What makes you smart? Because in a single comedy you can integrate the 3 groups of food: fruits or vegetables, tubers and tubules and legumes or products of animal origin. Ya si esto no te agrada, imita nuestra food guide, sirvete on a large plate at low altitudes with the value of verdura, 1/4 of cereal as soup or foods that complement as tortillas or toasts and small mines of the other quarter, the protein and sea animal or vegetable. This form does not have to restrict anything and kom de todo.
2. Variedad
And with that term, we will find out what you think too. alimentation in addition to heterogeneous debera ser verstil. Search what you diet tenga gevarieerd en todo aspecto, o see que si eres de los que no sale del pollo y la res como sus options de carne, estás cometiendo un gran error. As with the very strict diets or elimination diet, the hecho of which you alimentation is very monotonous is not the option salueerbaar. As part of aburrida, literally due to sabers, color and textures, it is obtained in time in a nutritionally deficient. For example, if you like the fresh green, only the green salad type. Here is the capricious salad, the chef, the surprise, etc.
In this second rule It also exemplifies the option of giving priority to natural products, and if it is bought or processed it will not do much because of the type of preparations made, if the fresh ingredients are sold there will be a world of possibilities for the plates. Ah y también, checa que una diet diabra abre la posibilidad de obtener nutrientes de diversas fuentes, tal vez no eres vegetariano y te late la carne, pero por qué no comer un dia unos delosiosos edasame en soya de soya como fuente de proteina.
3. Protein
Much we care about them carbohydrates o las fat that we are and it is not bad that these macros depend much on the appearance of infected cats. But, in other words, we’re entering into the idea of focusing our energy on the ‘bad’ or the thing that we are supposed to do today and not that we can be more benefit for our health. And it’s not minimizing carbohydrates because physiologically they are the first source of energy in our body and the grasses that we have. Therefore, because of the high priority given to protein, it is not the main combustible and hecho, its the ultimate. One, its structural nutrients in our body all have what it has protein and it obviously has its own function in stages of development, growth and maintenance or repair. Thus, “all enzymes are their proteins, but all the proteins are their enzymes” and with that, the main function of the enzymes is to catalyze the biochemical reactions that maintain our metabolism. Thirdly, the majority of hormones are natural protections that act as chemical and breathable products, among other functions we help to maintain fluid balance, pH, form molecules of the immune system as well as nourish transport and nutrient uptake. Well, at least I did not go down without explaining myself first. mass muscular but Chris Hemsworth’s Green Rose, the day of the week when he grows old, has a proper supply of this nutrient to help protect his husks, to maintain his mobility and to avoid suffering from sarcopenia. As well as clue in addition to the carne, protein originating from rich fish in vitamin U omegas 3, the rich legumes in fiber, potassium or magnesium, the rich semolina in healthy grasses, the egg that is the richest in amino acids or hasta the de lacteos that también is and alto biological value.