Our hog has been converted into an improvised training camp as a consequence of the moment of exception that we live by the invasion of SARS-CoV-2 and each of which is complete by its Physical routines at home, an ideal scenario if we take it into account that our lifeline style can limit the time that we can dedicate to physical ownership.
For this reason, it should be noted that it has many ways of sacrificing the maximum yield in our routine if we use the appropriate material. It’s the case of the Elastic bands or resistance, an alternative to traditional training with very limited shortcomings with important associated benefits.
5 Fundamental Benefits
- This is one of the best ways to tone down your muscles.
- His versatility makes it possible for us to force all the muscle groups.
- It is very useful to do so as part of a rehabilitation process.
- The difference between the weights, of progress progress.
- If you can work at the same time aspects related to the force, speed or power without adding the articles to a large estre.
Full body routine with resistance bands
There you have it, as a master of the enormous possibilities that elastic bands offer, we have a routine dedicated to Rubén García, fitness expert and personal trainer, which is designed to work as well as the muscle groups of the superior train as well as the inferior train. Its functional, effective and complete properties that help you stay in shape and increase your day to day life.
8 basic exercises with elastic bands
- Druk de Hombro en Zancada
- Triceps Funds
- Flexions with Rebote
- Remo + Front Elevation
- Door pull
- Squat Lateral
- Poster Apertures
- Torsion of Abdomen
How to do the routine
- Calentar antes de iniciar la routina
- 30-45 seconds per owner
- Descanso de 10-15 segundos entre eigencicios
- 4 flights
- 1-2 minute break between flights.
If you are concerned about the availability or price, please note: the offer is very extensive so much in typology as in price. In the market you can find infinity of models with different intensities adapted to your circumstances and very competitive prices because it is difficult to find the option that is better adjusted than what is available. For many experts, the resistance bands or elastics have been transformed into a huge equipment in their training routines. For some it will be.