We are in the winter, high altitude for common respiratory infections and others not only in these food diets can have an influence on promoting the defenses of the organism. We count what you need to include in your diet to prevent seizures and cravings.
A healthy diet, full of antioxidants
The main thing to avoid respiratory infections of all kinds is to take care of our humanitarian system by ordering a healthy diet in which no deben faltar antioxidant diverse.
The antioxidants are widely distributed in fresh foods, but they are all about them fruits and vegetables the ones that do not need to fall in our habitual month and for that, we will cover at least five diary rations.
Una adequate water intake which favors the hydration also is of great relevance to reduce the risk of suffering from various respiratory infections.
But most of all those who know how to eat salueerbaar, some food and certain can be of great use to avoid flu and rescues. This is the case of:
- Fruits and greens which possesses the function of immunomodulator and anti-inflammatory, scientifically proven.
- Legumbres varias that you can get rid of butter and vegetables vegetable, fiber and zinc. This ultimate nutrient has proven to be beneficial against flu and colds in addition, other components of the legumes can have an anti-inflammatory effect on our body.
- Pescado azul which offer insurmountable herbs that can have antioxidant and anti-inflammatory effects in our body. Pero also, son of vitamin D which is associated with a lower incidence of respiratory infections.
- Green tea which alone is a source of water and antioxidants as well, has an antiviral proven effect on its catechins.
This is what we will include in your diet at this time for prevent flu and cold sores. And on the other hand, it accompanies the diet with regular exercise and relaxation adequate that its other good habits that contribute to the care of our body defenses.
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